5 Ways Water Wins – from ChildObesity180

We’ve written about it before and we’ll write about it again! One of the most important health decisions you and your child can make is to cut out the sugary sports drinks. They’re designed for the needs of professional athletes, not children, and water is what kids need! From our friends at ChildObesity180, here are […] >> READ MORE

Nutrition For Young Athletes From OnPoint Nutrition

It is no surprise that exercising uses up energy stored within the body. Our bodies use carbohydrates and fats to sustain athletic performance during sprinting, jumping and lifting as part of many sports we play. As a result, a key question we often hear from clients is, “What should I eat after a workout?” This […] >> READ MORE

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