Tips Tuesday! Legs up the wall!

Runners are weirdos. Especially the long distance ones. They do things like eating gels, running excessively long distances for a banana, and strangest of all, put their legs up a wall any chance they get. Ever wondered why? Here’s you answers! P.S. This is also a great thing to do for little athletes to prevent […] >> READ MORE

Quick dynamic stretches to gain stability

Strength is an integral part of running, but so is stability! Runners of all ages need to engage in stability exercises to increase flexibility and help to prevent injuries like joint sprains (like twisted ankles!). The best time to do these exercises is after running because joints, ligaments, and muscles need to be warm and […] >> READ MORE

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