2010admin, Author at Healthy Kids Running Series

HKRS Blog

Healthy Kids Spotlight

Community Coordinator Spotlight: Elizabeth Coccia & Lauren Keating

Elizabeth Coccia & Lauren Keating – HKRS East Brunswick, NJ How many seasons have you been a Community Coordinator? Elizabeth: This is my 9th season as a coordinator but my kids have been running since Fall 2018 Lauren: For nine seasons, starting in 2020. However, my son started running with the program in 2019 and […] >> READ MORE

Unicorn Smoothies From Giant

Loaded with fruit, these cute and colorful layered smoothies are guaranteed to put a smile on your face. Ingredients 1 oz chocolate, melted 1 cup fresh mango chunks 2 ripe bananas, peeled and divided ½ cup frozen raspberries ½ cup milk, divided ½ cup frozen blackberries 1 marshmallow 2 ice cream sugar cones ½ cup […] >> READ MORE

Nutrition

RAINBOW Recipes From Giant

Get your little leprechauns excited for the season with a rainbow of fruits and veggies! Selecting a variety of colorful foods can help our bodies get the variety of nutrients it needs. Check out this inspiration to make it happen! Red Promotes heart health, reduces sun-related skin damage, and lowers the risk of some cancers […] >> READ MORE

Healthy Kids Spotlight

Community Coordinator Spotlight: Kelly Bracetty

Kelly Bracetty – HKRS Bethlehem, PA How many seasons have you been a Community Coordinator? This Spring will be my 7th season as a Community Coordinator! Tell us about yourself! What inspired you to join HKRS? Growing up I needed to rely on metal leg braces when learning to walk. As I grew up, my […] >> READ MORE

Health and Fitness Tips, Kids Health, Running Stories & Tips

Stretching and Warming Up: Essential Steps for Active Kids

At Healthy Kids Running Series, we’re all about nurturing young runners! Whether they’re sprinting in an HKRS race, kicking soccer balls, grooving to music, or monkeying around on the bars, one thing remains non-negotiable: stretching and warming up. Why do these practices matter? Let’s break it down: Safety First: Proper warm-ups reduce the risk of […] >> READ MORE

Healthy Kids Spotlight

Runner Spotlight: Maxim Ustinov

Tewksbury, MA In 2017, at just one-month-old, Maxim Ustinov faced major heart surgery. He was born with a congenital heart defect known as a “ventricular septal defect” meaning there was a hole in the wall between the two lower chambers of his heart. Thankfully the surgery was a success, and at age 6 Max decided […] >> READ MORE

News

Welcoming New Members to the Board of Directors

Healthy Kids Running Series is thrilled to announce the addition of three new members to the board of directors. These individuals bring a wealth of experience and expertise to our organization, and we are excited to have them on board. Please join us in welcoming the following new members: Joe Coyle, President, Michaels Student […] >> READ MORE

Healthy Kids Spotlight

Community Coordinator Spotlight: Robert and Brooke Selb

Robert and Brooke Selb – HKRS Woodbury, MN How many seasons have you been a Community Coordinator? We started coordinating in Spring 2017, took Fall 2019 off to move and have been coordinating since. We have coordinated 13 seasons total. What’s a great mission moment you’ve experienced as a Coordinator? Several parents have reached out […] >> READ MORE

Kids Health, Uncategorized

Winter Wonderland: Screen-Free Indoor Activities for Healthy, Happy Kids

As the colder months settle in, it’s the perfect time for families to come together and engage in activities that not only entertain but also promote healthy habits for our little ones. Here at Healthy Kids Running Series, we believe in the power of play and family bonding. Let’s explore some delightful indoor activities that […] >> READ MORE

Healthy Kids Spotlight, Uncategorized

Community Coordinator Spotlight: Sara Nearman

Sara Nearman – HKRS Stafford, VA How many seasons have you been a Community Coordinator? I have completed two seasons as Community Coordinator. What’s a great mission moment you’ve experienced as a Coordinator? I had one girl who had aged up to the mile but didn’t realize it until the first race. She didn’t think […] >> READ MORE

Stay Up To Date

Your subscription could not be saved. Please try again.

Your subscription has been successful.

Stay Connected

Community Coordinator Spotlight: Elizabeth Coccia & Lauren Keating

Unicorn Smoothies From Giant

RAINBOW Recipes From Giant

Community Coordinator Spotlight: Kelly Bracetty

Stretching and Warming Up: Essential Steps for Active Kids

Runner Spotlight: Maxim Ustinov

Welcoming New Members to the Board of Directors

Community Coordinator Spotlight: Robert and Brooke Selb

Winter Wonderland: Screen-Free Indoor Activities for Healthy, Happy Kids

Community Coordinator Spotlight: Sara Nearman

Why Experts Recommend Buying A Running Shoe Half A Size Bigger

3 Breathing Techniques To Help You Avoid Side Cramps While Running

Mile training plan

Introducing the HKRS Marathon Award

Eat The Rainbow

Race Bib 101 – How to fill out and pin your runner’s race bib!

THANKS TO OUR SPONSORS

ENEWSLETTER

Stay Up To Date

October 31

THANKS TO OUR SPONSORS

ENEWSLETTER

Stay Up To Date