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October 31

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HKRS Blog

Friendship and Teamwork Help Two Marathoners Earn 2016 Olympic Spots

On Saturday, February 13, a few hundred runners ran through the streets of Los Angeles chasing their goal of qualifying for the 2016 Summer Olympics in Rio de Janeiro, Brazil. Only the top three men and top three women would earn spots on the U.S. Olympic Team, and two women used their friendship to ensure they […] >> READ MORE
Kids Health

36 Healthy and Easy Snacks That Are Cheaper Than Fast Food!

The University of Minnesota’s School of Public Health has a list of nearly 40 healthy, easy to make, and inexpensive (not to mention delicious) snack foods for young athletes. The snacks range from classics such as “Ants on a log” – peanut butter and raisins on celery – to the more creative Banana Pops – […] >> READ MORE
Healthy Kids Stories

Welcome to the Healthy Kids Running Series Blog!

Welcome to the brand new Healthy Kids Running Series Blog! Healthy Kids Running Series started with the purpose of combating childhood obesity through an introduction to running to motivate kids to live a healthy and active lifestyle.  In addition, a large part of our effort involves education. For five weeks every spring and fall, your […] >> READ MORE
Healthy Families

Coaching Healthy Habits Training

Today we’re going to explore how to coach healthy habits in your family or on a team. There are three main healthy habits that all children should be taught: Move more, drink right, and snack smart. These are three themes that we’ll talk about a lot on this blog, but with a slightly different focus […] >> READ MORE
Kids Health

Eat Right to Perform Your Best

Being active is only part of the equation for kids to stay healthy. It’s just as important to make sure that what they’re eating is the right fuel for their play time. Thanks to our friends at ChildObesity180, we have tips for “Healthy Fuel for Healthy Athletes.” Proper nutrition and hydration is broken down into […] >> READ MORE
Running

The Benefits of Jogging in the Winter

This past December, The Independent (from the UK) published a great article that explains all the benefits of continuing your running routine during the winter – if you have the right equipment, that is. The article touches on some key factors in staying safe while running during the winter. As the author explains, it’s imperative that […] >> READ MORE
Healthy Families, Kids Health

Desperately seeking Vitamin D

Ugh.  The grey days of winter are back again, and just like every year, we are definitely feeling it in the North East.  The lack of vitamin D can have a serious effect on moods, lethargy, bone and muscle health.  Since it’s very tough to get the proper amount of this vitamin, it’s a good […] >> READ MORE
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