Coaching Healthy Habits Training

Today we’re going to explore how to coach healthy habits in your family or on a team. There are three main healthy habits that all children should be taught: Move more, drink right, and snack smart. These are three themes that we’ll talk about a lot on this blog, but with a slightly different focus […] >> READ MORE

Eat Right to Perform Your Best

Being active is only part of the equation for kids to stay healthy. It’s just as important to make sure that what they’re eating is the right fuel for their play time. Thanks to our friends at ChildObesity180, we have tips for “Healthy Fuel for Healthy Athletes.” Proper nutrition and hydration is broken down into […] >> READ MORE

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