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October 31

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HKRS Blog
Article, Healthy Families, Kids Health

Peanutbutter and Jelly Energy Balls

Endurance athletes are amazing creatures, and one of my favorite critters is Laura Kline.  Laura and I have met in passing over the years, and I have followed her in awe in her athletic adventures.  Laura is a professional tri, du, and endurance athlete that not only is fast and incredible, but offers amazing advice […] >> READ MORE

Nutrition for young athletes

The nutritional needs of growing athletes can be a bit confusing for parents, especially when they seem to be eating basically everything in sight.  Here’s a quick guide: 2-3 servings of lean meat, poultry, fish, dry beans, eggs (one serving is 3 ounces) 3-4 servings of milk, yogurt or cheese (one serving is 1 cup […] >> READ MORE
Kids Health

Psych your kid up- not out!

As a parent, it can sometimes be really difficult to separate your expectations as an adult from the expectations that you should have for your kids.  Have you ever found yourself yelling at a referee at an elementary school soccer game? Yup.  We all have, it’s not just you.  Being mom and dad doesn’t mean […] >> READ MORE
Healthy Families, Kids Health

Desperately seeking Vitamin D

Ugh.  The grey days of winter are back again, and just like every year, we are definitely feeling it in the North East.  The lack of vitamin D can have a serious effect on moods, lethargy, bone and muscle health.  Since it’s very tough to get the proper amount of this vitamin, it’s a good […] >> READ MORE
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