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October 31

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HKRS Blog
Healthy Families, Releases

Fall food fest! Cauliflower rice 2 ways!

Cauliflower is the ultimate fall veggie.  Despite it’s lack of color, Cauliflower has a ton of vitamins and minerals and it’s also low in calories.  One of the easiest ways to get Cauliflower into your family’s diet is Cauliflower rice! It’s super easy, fast, and can even be frozen for a super speedy dinner.  Here […] >> READ MORE

Veggie tots to the rescue!

My children absolutely refuse to eat actual veggies, so I have to constantly find creative ways to hide them unapologetically.  One of the best new recipes that I have found is for mixed veggie tots! While they still have a variety of colors from the veggies, they don’t actually taste like straight up zucchini, sweet […] >> READ MORE
Healthy Families, Kids Health

Taming of the ‘fu

Say tofu to pretty much anyone and they will most likely have one of two reactions-‘I had it once and it was great’ OR ‘Gross’.  When tofu is good, its really good.  Tofu has a tendency to absorb whatever flavor you add to it, so finding the perfect balance is absolutely key.  I make a […] >> READ MORE
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