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HKRS Blog

Kids Health

COMING CLEAN: Mom Needs a Timeout from Experience Life Magazine

BY COURTNEY LEWIS OPDAHL | MAY 12, 2019 [from Partner Experience Life Magazine] For my toddlers, ages 1½ and 4, sometimes the world seems like too much. Too much stimuli. Too many big emotions. The world just doesn’t make sense. Aggressiveness ensues in the form of hitting or throwing toys or stomping feet, and I suggest a timeout. […] >> READ MORE

Partner Stretching from Experience Life Magazine

Put some oomph into your stretching routine with these buddy-assisted moves. BY ANDREW HEFFERNAN | JUNE 2019 [From Partner Experience Life Magazine] For many of us, stretching is like flossing — tedious but necessary. When someone helps you stretch, however, it can change the equation altogether. “Humans are social animals,” says Los Angeles–based yoga and martial-arts instructor […] >> READ MORE

10 Fest Philly Recap!

What an incredible day! On May 19th, we hosted runners from 55 of our Series from across the country as well as a number of first time participants! We had over 600 runners with 26 parents joining in on the fun with a mile race to finish of the day. It was an amazing way […] >> READ MORE

Running Stories & Tips

Partner Workouts from Experience Life Magazine

Grab a pal and head outside to tackle this built-for-two routine. BY ANDREW HEFFERNAN | JUNE 2019 [From Partner Experience Life Magazine] At the gym, solo workouts are the norm. Even at rush hour, you rarely witness much interaction beyond the occasional “Can I work in?” There’s nothing wrong with cranking the tunes and grinding out a […] >> READ MORE

Healthy Faces Features

3 Community Coordinators Took to the Streets of Boston on April 15

The 123rd Running of the Boston Marathon transpired on April 15th to much fan fare. Last year’s race had some of the roughest conditions in the history of the storied race. The men’s race had one of the closest finishes in history, with the top two runners separated by only 2 seconds! Leading up to […] >> READ MORE

Nutrition

A Perfect Twist on Smoothies with OnPoint Nutrition

By Britney Kennedy | OnPoint Nutrition Smoothies are a great way to get your kids to drink a cool drink packed with so many nutrients! They can be enjoyed for breakfast or even as a snack, especially on a hot summer day. Smoothies are completely customizable, ensuring your picky eaters get exactly what they want. […] >> READ MORE

Healthy Faces Features

Spotlight: Liam from Belton, TX

Last week, Belton was among the first towns to complete it’s final race of the spring season. As the runners cross that finish line for the final time, a medal is wrapped around each neck and excitement is palpable in the air. Smiles, high-fives, and congratulations engulf the racers, many of whom have completed their […] >> READ MORE

Nutrition

A Healthy Spring Picnic with OnPoint Nutrition!

By Britney Kennedy | OnPoint Nutrition It’s FINALLY spring, which means kids will be playing outdoors, participating in sports, and overall exerting more energy! The harder they play, the more energy they’ll need from food. Choosing healthy snacks for your child is extremely important. Remember, quick and portable do not have to mean unhealthy. Snacks […] >> READ MORE

Healthy Kids Spotlight

Series Spotlight: Princeton Junction, NJ!

The Princeton Junction Series kicked off for the first time this past Sunday with some terrific weather in central New Jersey. Over the past few years, New Jersey has become a hot bed for Healthy Kids Running Series, and Princeton Junction found its stride quickly, jumping out of the gates with 225 participants in its […] >> READ MORE

Healthy Kids Spotlight

HKRS Richmond Volunteer wins March Scholar Athlete of the Month in the Richmond Times-Dispatch

BY ERIC KOLENICH | Richmond Times-Dispatch | Mar 23, 2019 “A senior runner on the Glen Allen indoor track and field team, Ali won the Class 5 state title in the 1,600-meter run with a time of 4:23. A day later, he finished second in the 3,200 with a time of 9:31. He was the […] >> READ MORE

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COMING CLEAN: Mom Needs a Timeout from Experience Life Magazine

Partner Stretching from Experience Life Magazine

10 Fest Philly Recap!

Partner Workouts from Experience Life Magazine

3 Community Coordinators Took to the Streets of Boston on April 15

A Perfect Twist on Smoothies with OnPoint Nutrition

Spotlight: Liam from Belton, TX

A Healthy Spring Picnic with OnPoint Nutrition!

Series Spotlight: Princeton Junction, NJ!

HKRS Richmond Volunteer wins March Scholar Athlete of the Month in the Richmond Times-Dispatch

Why Experts Recommend Buying A Running Shoe Half A Size Bigger

3 Breathing Techniques To Help You Avoid Side Cramps While Running

Family Cooking Time with all Five Food Goups! from OnPoint Nutrition

Mile training plan

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