HKRS Blog
Happy Heart Month! February’s the month where we celebrate love (and eat all the chocolate!), but it’s also American Heart Month. Heart Disease is the leading cause of death for men and women in the U.S., making it imperative to keep our hearts healthy and happy! One of the most important factors in preventing heart […]
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Each HKRS Series presents a Healthy Kid Award to the child who embodies the mission of Healthy Kids Running Series. In Peters Township, the Healthy Kid Award was presented to Wil. The Community Coordinator, Carey, wanted to recognize the spirit and enthusiasm he brought to the Series. Wil completed his seventh Healthy Kids Running Series […]
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Healthy Holidays The holidays are just around the corner! With this festive season comes a lot of traditions, sweets, and treats. How can we enjoy these special once a year goodies and still feel healthy with our choices? Get creative, savor the flavors, and keep portions reasonable! What are your holiday breakfast traditions? If they’re […]
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Danielle Bacon, community coordinator for Havertown, PA, completed her fourth half marathon. Danielle ran in the Philadelphia half on Saturday, November 23rd. However, Danielle was not always a runner. She started running around age 41. One of her close friends got her involved in the Organ Donor walk. It was a three mile walk and […]
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It’s officially November, which means were gearing up for the big feast- THANKSGIVING! All of the seasonal foods and delicious treats may seem overwhelming, but you can still stay healthy this holiday season with a few simple tips! Eat breakfast Start your day off with a balanced breakfast. Eating before the big feast will help […]
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