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HKRS Blog

Community Coordinator Spotlight – Jen Henderson

Jen Henderson is a real life Wonder Woman. She has a successful fifteen year civil engineer career, serves on the board of the Brazos River Authority, sits as chairwoman on the Student Health Advisory Council for Round Rock ISD and the Local Legends Selection Committee, coaches her 9 year old son’s baseball team and runs […] >> READ MORE

#GivingTuesday

It seems like years ago, but I remember when I had my two sons, Jackson and Brent, before my youngest, Nick, was even born. Life was busy. I was continuously on the go and I loved it, but I craved a moment of solitude. My routine included coming home after work, turning on Baby […] >> READ MORE

Nutrition

How to Eat Healthy at Fast Food Restaurants with OnPoint Nutrition

by Kaitlin Sherman | OnPoint Nutrition OnPoint Nutrition is a team of Philadelphia-based Registered Dietitians and Nutritionists that coaches you to healthy living using their evidence-based, anti-diet program. Ever wondered how to grab lunch or dinner at a quick service restaurant AND make sure that it’s healthy? Well, we’re here to help. Below, we teach you all […] >> READ MORE

Healthy Faces Features

Jeff Long is Selected by the President’s Council on Sports, Fitness, and Nutrition for its Highest Award in 2019!

Jeff Long started Healthy Kids Running Series 10 years ago in an effort to spread his love for running and getting outside to the youth of the West Chester, PA area. What he did not foresee is that it would turn into a movement that has spread across the country, affecting tens of thousands of […] >> READ MORE

Healthy Kids Stories

HKRS Welcomes Abbey Gill to the National Team!

Abbey Gill became the newest member of the ever growing Healthy Kids Running Series team this past June. She joins us as the Midwest and South Region Program Manager, where she will be working with over 60 of our Programs and their Coordinators across 12 states. Abbey recently graduated from Rowan University in Glassboro, New […] >> READ MORE

Healthy Kids Spotlight

Giving Back: A Coordinator Spotlight

If you have ever been a part of a Healthy Kids Running Series, then you have seen crowds of enthusiastic children outfitted in the organization’s t-shirts running many a Sunday in your local parks. But these shirts have also been helping make life a little easier for some special students in the Dominican Republic. It […] >> READ MORE

Nutrition

5 Ways to Get Your Family Back on Track to a Healthier Lifestyle with OnPoint Nutrition

by Kay Carter | OnPoint Nutrition If you’re struggling to keep up with your healthy New Year’s resolutions, don’t stress—just because these goals are on pause right now doesn’t mean that you can’t focus on your health this spring. Here are five ways to get you and your family back on track to a healthier […] >> READ MORE

Healthy Faces Features, News

HKRS Welcomes Marina Morton, Alexa DiGregorio and Taylor Mullin to the Team!

Healthy Kids Running Series is excited to announce some new additions to the National Office Staff. In May, Marina Morton joined the team as the new Special Events Coordinator & the Program Manager of the Northeast Region while Alexa DiGregorio started in June as the Program Manager of the Pennsylvania Region. Additionally, Taylor Mullin is […] >> READ MORE

Kids Health

COMING CLEAN: Mom Needs a Timeout from Experience Life Magazine

BY COURTNEY LEWIS OPDAHL | MAY 12, 2019 [from Partner Experience Life Magazine] For my toddlers, ages 1½ and 4, sometimes the world seems like too much. Too much stimuli. Too many big emotions. The world just doesn’t make sense. Aggressiveness ensues in the form of hitting or throwing toys or stomping feet, and I suggest a timeout. […] >> READ MORE

Running Stories & Tips

Partner Stretching from Experience Life Magazine

Put some oomph into your stretching routine with these buddy-assisted moves. BY ANDREW HEFFERNAN | JUNE 2019 [From Partner Experience Life Magazine] For many of us, stretching is like flossing — tedious but necessary. When someone helps you stretch, however, it can change the equation altogether. “Humans are social animals,” says Los Angeles–based yoga and martial-arts instructor […] >> READ MORE

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Community Coordinator Spotlight – Jen Henderson

#GivingTuesday

How to Eat Healthy at Fast Food Restaurants with OnPoint Nutrition

Jeff Long is Selected by the President’s Council on Sports, Fitness, and Nutrition for its Highest Award in 2019!

HKRS Welcomes Abbey Gill to the National Team!

Giving Back: A Coordinator Spotlight

5 Ways to Get Your Family Back on Track to a Healthier Lifestyle with OnPoint Nutrition

HKRS Welcomes Marina Morton, Alexa DiGregorio and Taylor Mullin to the Team!

COMING CLEAN: Mom Needs a Timeout from Experience Life Magazine

Partner Stretching from Experience Life Magazine

Why Experts Recommend Buying A Running Shoe Half A Size Bigger

3 Breathing Techniques To Help You Avoid Side Cramps While Running

Mile training plan

Introducing the HKRS Marathon Award

Eat The Rainbow

Race Bib 101 – How to fill out and pin your runner’s race bib!

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