October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

HKRS Blog

Stretching and Warming Up: Essential Steps for Active Kids

At Healthy Kids Running Series, we’re all about nurturing young runners! Whether they’re sprinting in an HKRS race, kicking soccer balls, grooving to music, or monkeying around on the bars, one thing remains non-negotiable: stretching and warming up.  Why do these practices matter? Let’s break it down: Safety First: Proper warm-ups reduce the risk of […] >> READ MORE
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