September is a time for new beginnings, cooler weather, and fun outdoor Fall activities like apple picking! Apple picking is a great activity that the whole family can enjoy together exploring the outdoors, gathering a nutritious snack! Did you know? Apples are one of the worlds most popular fruits. They are high in fiber, vitamin […]
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HKRS Blog
BY COURTNEY LEWIS OPDAHL | MAY 12, 2019 [from Partner Experience Life Magazine] For my toddlers, ages 1½ and 4, sometimes the world seems like too much. Too much stimuli. Too many big emotions. The world just doesn’t make sense. Aggressiveness ensues in the form of hitting or throwing toys or stomping feet, and I suggest a timeout. […]
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[On behalf of Florida Kid Care] Are you paying too much for health insurance for your family? Many families can’t find affordable options and feel forced to go without. In fact, did you know there are 325,000 children in Florida who don’t have health coverage? 25,000 of those children live locally in Orange County. But […]
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We are proud to announce a new partnership with Experience Life Magazine! They are an award-winning whole-life health and fitness magazine dedicated to empowering people to become their healthiest selves. Our missions to bring healthy lifestyles to our communities align closely in every capacity. Health is just as much about mental well-being as it is […]
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By now, many of you may have heard the words ‘10 Fest’ thrown around in the HKRS Community. Well, we wanted to take some time to tell you a little bit about what this means to us and why we are organizing some of these commemorative events in 2019. This all started back in 2009 […]
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My husband and I enjoy sport and competition. When we had children, there was never doubt that we would introduce them to the values we have learned from sport, namely teamwork, and sportsmanship. Now that our oldest ‘little man’ is four and our second-born son is two, we thought it a great time to sign […]
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We are all taught at a young age the physical aspects of ‘health.’ We know it is important to exercise and to maintain a balanced diet. On the other hand, it takes much longer to grasp the mental benefits of these aspects of our lives. Both play an equally important and intertwined role in our […]
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With school ending, we suddenly find that the kids having a seemingly endless amount of free time and energy, while we cannot seem to find any. But, summer heat can find your kids hanging out in the air conditioning, looking for the closest device to occupy their attention. However, just because the temperature is rising, […]
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Can you believe we are in our 9th year of the Healthy Kids Running Series? Things have truly flown by from 2009 when this was just one town and a couple of people. We are now nationwide and quickly approaching 50,000 runners. Just as a little fact: our most participants in a season all time […]
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It was a crisp March day, but the sun had finally managed to break through after weeks of cold and snow. There was not a cloud in the sky today. A young girl held the hand of her toddler brother; they were both entranced by Jessica’s voice over the megaphone, preparing the runners for their […]
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