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Hey Chicago!

Join us Sunday, October 13th at our 10 Fest race to celebrate the 10th anniversary of Healthy Kids Running Series. Enjoy a day of family fun and of course races!

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HKRS Blog
Kids Health

COMING CLEAN: Mom Needs a Timeout from Experience Life Magazine

BY COURTNEY LEWIS OPDAHL | MAY 12, 2019 [from Partner Experience Life Magazine] For my toddlers, ages 1½ and 4, sometimes the world seems like too much. Too much stimuli. Too many big emotions. The world just doesn’t make sense. Aggressiveness ensues in the form of hitting or throwing toys or stomping feet, and I suggest a timeout. […] >> READ MORE

HKRS Partners with Florida Kid Care for 10 Fest Orlando

[On behalf of Florida Kid Care] Are you paying too much for health insurance for your family? Many families can’t find affordable options and feel forced to go without. In fact, did you know there are 325,000 children in Florida who don’t have health coverage? 25,000 of those children live locally in Orange County. But […] >> READ MORE
Kids Health

A New Partnership with Experience Life Magazine

We are proud to announce a new partnership with Experience Life Magazine! They are an award-winning whole-life health and fitness magazine dedicated to empowering people to become their healthiest selves. Our missions to bring healthy lifestyles to our communities align closely in every capacity.  Health is just as much about mental well-being as it is […] >> READ MORE
Kids Health

‘Sportsboyship’ by Kimberly Emilia

My husband and I enjoy sport and competition. When we had children, there was never doubt that we would introduce them to the values we have learned from sport, namely teamwork, and sportsmanship. Now that our oldest ‘little man’ is four and our second-born son is two, we thought it a great time to sign […] >> READ MORE
Kids Health

How Running Benefits Young Children

We are all taught at a young age the physical aspects of ‘health.’  We know it is important to exercise and to maintain a balanced diet.  On the other hand, it takes much longer to grasp the mental benefits of these aspects of our lives.  Both play an equally important and intertwined role in our […] >> READ MORE
Kids Health

10 DIY Activities to Keep your Kids Outside this Summer!

With school ending, we suddenly find that the kids having a seemingly endless amount of free time and energy, while we cannot seem to find any. But, summer heat can find your kids hanging out in the air conditioning, looking for the closest device to occupy their attention. However, just because the temperature is rising, […] >> READ MORE
Kids Health

Our 2018 National Kickoff has Arrived!

Can you believe we are in our 9th year of the Healthy Kids Running Series? Things have truly flown by from 2009 when this was just one town and a couple of people.  We are now nationwide and quickly approaching 50,000 runners. Just as a little fact: our most participants in a season all time […] >> READ MORE
Healthy Families, Kids Health

Fast food that’ll keep you fast

So, it’s holiday vacation time! Are you traveling or just trying to entertain your children with some after-Christmas errands? If so, there’s most likely at least 1 time that you will need to stop for some fast food, but never fear! There are ways to enjoy fast food when making easy swaps for healthier meals! […] >> READ MORE
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