October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

HKRS Blog

The Importance of Staying Hydrated: Tips to Keep Kids Refreshed

As mini athletes, it’s super important to keep kids’ bodies hydrated. Whether they’re racing outside or having indoor adventures, water is a secret weapon!  Why Hydration Matters: Cooling Down: When we play, our bodies heat up. Water helps us cool down by letting us sweat – like our own built-in air conditioner!  Energy Boost: Think […] >> READ MORE
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