Health and Fitness Tips Archives - Healthy Kids Running Series

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Educational Material for Parents and Guardians: Understanding Concussions

What is a Concussion? A concussion is a type of brain injury caused by a blow or jolt to the head. It can occur during sports, accidents, or even a simple fall. Concussions can affect a child’s brain function, leading to a range of physical, emotional, and cognitive symptoms. Proper care is crucial for a […] >> READ MORE

Race Bib 101 – How to fill out and pin your runner’s race bib!

Race bibs are an important part of Healthy Kids Running Series! They allow Community Coordinators to record results, and the kids love feeling like an official runner! WHERE DO I GET RACE BIBS? Packet Pick Up: Some HKRS locations have a “Packet Pick Up” before race day 1 where you can pick up the race […] >> READ MORE

The Importance of Staying Hydrated: Tips to Keep Kids Refreshed

As mini athletes, it’s super important to keep kids’ bodies hydrated. Whether they’re racing outside or having indoor adventures, water is a secret weapon! Why Hydration Matters: Cooling Down: When we play, our bodies heat up. Water helps us cool down by letting us sweat – like our own built-in air conditioner! Energy Boost: Think […] >> READ MORE

Health and Fitness Tips, Kids Health, Running Stories & Tips

Stretching and Warming Up: Essential Steps for Active Kids

At Healthy Kids Running Series, we’re all about nurturing young runners! Whether they’re sprinting in an HKRS race, kicking soccer balls, grooving to music, or monkeying around on the bars, one thing remains non-negotiable: stretching and warming up. Why do these practices matter? Let’s break it down: Safety First: Proper warm-ups reduce the risk of […] >> READ MORE

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Educational Material for Parents and Guardians: Understanding Concussions

Race Bib 101 – How to fill out and pin your runner’s race bib!

The Importance of Staying Hydrated: Tips to Keep Kids Refreshed

Stretching and Warming Up: Essential Steps for Active Kids

Why Experts Recommend Buying A Running Shoe Half A Size Bigger

3 Breathing Techniques To Help You Avoid Side Cramps While Running

Mile training plan

Introducing the HKRS Marathon Award

Eat The Rainbow

Race Bib 101 – How to fill out and pin your runner’s race bib!

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