October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

HKRS Blog
Nutrition

Why buy local….

I am all about saving money and buying stuff online, but buying running shoes is something I take very seriously and for the most part purchase at an actual running store- especially when buying them for my kiddos.  As a 20 plus year runner and coach, all too many times have I purchased a pair […] >> READ MORE
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