October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

HKRS Blog
Running

Part Three: Running Advice from Coaches at YouthRunner

In the third installment of this series, we have a couple of questions about what parents can do to ensure their children are healthy runners. We also have great advice, once again from our friends at YouthRunner, about training and drills they can do! What can I do as a parent to ensure that my […] >> READ MORE

Part Two: Running Advice from Coaches at YouthRunner

Today we have Part Two of our series of Question and Answers with running coaches from YouthRunner. “What is a Fartlek?” has probably been a burning question in your mind for awhile now, and we’ve got the answer! I am running track for my high school. I have been training consistently since the end of […] >> READ MORE
Running

New Zealand Olympian Rod Dixon Talks About Getting Kids Running

Three-time New Zealand Olympian and two-time World Cross Country Championship medalist Rod Dixon joined the Another Mother Runner podcast awhile back to talk about his background and youth running. At the 1983 New York City marathon, Rod overcame a two and a half minute deficit with 10 kilometers to go and he ran down the race leader […] >> READ MORE
Running

The Benefits of Jogging in the Winter

This past December, The Independent (from the UK) published a great article that explains all the benefits of continuing your running routine during the winter – if you have the right equipment, that is. The article touches on some key factors in staying safe while running during the winter. As the author explains, it’s imperative that […] >> READ MORE
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