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October 31

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HKRS Blog

New Zealand Olympian Rod Dixon Talks About Getting Kids Running

Three-time New Zealand Olympian and two-time World Cross Country Championship medalist Rod Dixon joined the Another Mother Runner podcast awhile back to talk about his background and youth running. At the 1983 New York City marathon, Rod overcame a two and a half minute deficit with 10 kilometers to go and he ran down the race leader […] >> READ MORE
Healthy Kids Stories

Athlete Spotlight on Bo Bottenfield

This is Bo Bottenfield, a 5 year old from Bedord, PA. He had his first HKRS experience in the fall of 2014 when our program first came to his family’s area. He only ran in a couple of the races that season but liked it enough that he talked of it often and asked when he could be […] >> READ MORE
Kids Health

Nutrition For Young Athletes From OnPoint Nutrition

It is no surprise that exercising uses up energy stored within the body.  Our bodies use carbohydrates and fats to sustain athletic performance during sprinting, jumping and lifting as part of many sports we play.  As a result, a key question we often hear from clients is, “What should I eat after a workout?”  This […] >> READ MORE
Kids Health

Get Active! Tips And Information From “Let’s Move!”

As we know so well here at Healthy Kids Running Series, physical activity is an essential component of a healthy lifestyle. In combination with healthy eating, it can help prevent a range of chronic diseases, including heart disease, cancer, and stroke, which are the three leading causes of death. Physical activity helps control weight, builds […] >> READ MORE
Healthy Families

Coaching Healthy Habits Training

Today we’re going to explore how to coach healthy habits in your family or on a team. There are three main healthy habits that all children should be taught: Move more, drink right, and snack smart. These are three themes that we’ll talk about a lot on this blog, but with a slightly different focus […] >> READ MORE
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