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HKRS Blog
Nutrition

Healthy & Happy Thanksgiving with OnPoint Nutrition

Written by Britney Kennedy | OnPoint Nutrition Thanksgiving marks the beginning of the holiday season, and with that comes parties and gatherings galore! This time of year can be tricky when it comes to making healthy choices. With a few simple tips, this holiday season can be as healthy as it is delicious! Get Up […] >> READ MORE

‘Nutrition – Keep It Simple’ with OnPoint Nutrition

By Britney Kennedy | [Originally Curated for OnPoint-Nutrition.com] With so many fad diets, juice cleanses, weight loss supplements and meal delivery services out there, it’s hard to know what’s truly healthy. Paleo? Optifast? Green smoothies? What really works? This is when I like to take a deep breath and go back to the research. Womp womp. […] >> READ MORE
Nutrition

Smoothies to mix up your morning

Always feel like you are rushing out the door in the morning and don’t have time to enjoy breakfast? Want to add some easy nutrition to your child’s first meal of the day? Here’s an easy list of smoothie combos to make the mornings just a little easier…Choose your fruit : Berries (frozen or fresh) […] >> READ MORE
Healthy Families, Kids Health

ABCDE

ABCDE Act Boldly to Change Diet and Exercise We all know that the alphabet is the building block for language, but did you also know that by incorporating the acronym ABCDE you can help to ensure that your child lives a little healthier? The American Psychological Association recognized that children of all ages were not […] >> READ MORE
Healthy Families

Healthy 4th of July Recipes

Celebrate Independence day with these healthy and patriotic recipes.  From breakfast to dessert and everything in between, these red, white and blue recipes will be an all American hit. Red White, & Blue Cheesecake Stuffed Strawberries Read more at: http://snappygourmet.com/red-white-blue-cheesecake-stuffed-strawberries  Serves: 24 stuffed strawberries Ingredients 1 (8oz.) package cream cheese, softened to room temperature ¼ cup […] >> READ MORE
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