Just because your kids may not be sweating outdoors, they still lose important electrolytes while playing any sport. While sports drinks like Gatorade are a quick fix, whole foods are a much better choice. Drinks, chews, etc. can be filled with hidden sugars, colorings, and many contain gluten, so it can be really difficult to […]
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HKRS Blog
Elliott is one of our runners from HKRS Chandler. Ellen Tadman, Chandler’s Coordinator, recommended that we feature him as our Runner Spotlight because week in and week out, he has a great attitude and never gives up. During one race he fell, but still finished in second place while having a little dirt snack and bloody knee. […]
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Keenan is a 4 season HKRS alumni who has ‘graduated’ from the program and moved on to run varsity high school cross country and track. Keenan always loved being part of the running community with his parents and was so excited when his mom, Kourtney, found a Healthy Kids Running Series flyer in their local […]
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