mom Archives - Page 2 of 2 - Healthy Kids Running Series

HKRS Blog

Healthy Kids Stories

Community Coordinator Profile: Kristen Skaugen of Enola, PA

Kristen Skaugen leads the Healthy Kids Running Series in Enola, PA. After her child ran in a nearby Series, she started a local one in Spring 2015 and has clearly loved it! “Who are you?” What is your background with your family, community involvement, and running? My husband and I are both cross country and […] >> READ MORE

9 Fun Games For You and Your Children from ChooseMyPlate.gov!

ChooseMyPlate.gov has compiled a great list of fun and educational computer games for you and your children to play! None of the games should last longer than 60 minutes; if they do, be sure to remember to get 20 minutes of physical activity for every 60 minutes you spend on the computer, and at least […] >> READ MORE

Healthy Families

Adventures in Parenting: 3 and Under

Responding, Preventing, Monitoring, Mentoring, and Modeling. Five seemingly simple steps in parenting are rarely so simple! The system, known as “RPM3,” is outlined in the Adventures in Parenting series from the National Institute of Child Health and Human Development. Some of our runners are as young as two years old, so many of our athletes’ parents […] >> READ MORE

Healthy Kids Stories

Community Coordinator Profile: Kristen Guymon of South Weber, Utah

“Who are you?” What is your background with your family, community involvement, and running? My name is Kristen Guymon. I am a mother of four kids, in fact, last series I had a child in each age group. I have a 5th grader, a 3rd grader, a 1st grader, and a preschooler. As a family, we love […] >> READ MORE

Stay Up To Date

Your subscription could not be saved. Please try again.

Your subscription has been successful.

Stay Connected

Community Coordinator Profile: Kristen Skaugen of Enola, PA

9 Fun Games For You and Your Children from ChooseMyPlate.gov!

Adventures in Parenting: 3 and Under

Community Coordinator Profile: Kristen Guymon of South Weber, Utah

Why Experts Recommend Buying A Running Shoe Half A Size Bigger

3 Breathing Techniques To Help You Avoid Side Cramps While Running

Mile training plan

Introducing the HKRS Marathon Award

Eat The Rainbow

Race Bib 101 – How to fill out and pin your runner’s race bib!

THANKS TO OUR SPONSORS

ENEWSLETTER

Stay Up To Date

October 31

THANKS TO OUR SPONSORS

ENEWSLETTER

Stay Up To Date