Healthy Kids Stories

Ankle health

Have you ever twisted your ankle, been able to shake it off during the moment, and then for days and days it keeps hurting? Ugh,  yes, we have all been there and done that.  Ankles are a complex joint  that

Brooke Magni

Healthy Families, Healthy Kids Stories

What is clean eating?

So called “clean eating” is a buzz phrase that has been making its way through social media circles and has recently become part of the vernacular, BUT there are some issues that create red flags for nutritionists. First, in a

Brooke Magni

Healthy Kids Stories, Running

Learn to love the hills!

Hills are definitely the toughest part of running. But let’s face it, practice definitely makes perfect in this scenario.  Form adjustments and cadence can help to make the up-hill battle a little less difficult. Here are a few tips from

Brooke Magni