October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

Healthy Families, Releases, Running

Skip the brain slump with running!

Colder weather, longer hours of darkness and the winter holidays can wreak havoc on your family’s exercise routing, but keeping up with physical activity has many more benefits than just weight control! A regular athletic program can definitely help keep you together over the stress of the holidays.  Here are a few ways that staying […] >> READ MORE

Holiday Un-presents

Sigh…the holidays are officially upon us and while the hustle and bustle of making cookies and wrapping gifts can bring out the holiday spirit, finding the perfect gift for your little one can certainly bring on the stress.  We get it, every year we too say that we are going to spend less, buy less, […] >> READ MORE
Healthy Kids Stories, Releases, Running

Tips Tuesday- SMILE :)

If you are familiar with news in the running world you might know that Eliud Kipchonge recently joined a small group of men in a project by Nike to break the 2 hour marathon record.  Not only was that an insane goal, but the craziest part is that in most of the race photos, Kipchonge […] >> READ MORE
Releases, Running

New Shoe Time! When you should buy…

So, now that HKRS Fall is completed (or just about there…) it may be time to purchase a new pair of running shoes for your kiddo, but it seems like school just started! How can this be?! Here are a few things to look for when considering whether to purchase new kicks or deciding to […] >> READ MORE
Healthy Families, Releases

Fall food: Butternut Squash

Butternut squash is one of the most readily available (and therefore cheaper) veggies during the fall season, BUT what do you do with it?! Roasting squash is very delicious, but can be a bit daunting because of the amount of prep that goes into just getting it ready for the oven.  Butternut squash is an […] >> READ MORE
Healthy Families, Releases

Fall food fest! Cauliflower rice 2 ways!

Cauliflower is the ultimate fall veggie.  Despite it’s lack of color, Cauliflower has a ton of vitamins and minerals and it’s also low in calories.  One of the easiest ways to get Cauliflower into your family’s diet is Cauliflower rice! It’s super easy, fast, and can even be frozen for a super speedy dinner.  Here […] >> READ MORE
Healthy Families, Releases

Fall Transition Tips!

Fall is one of the most difficult time of year for dressing your kiddos and getting them sport-ready.  In the morning, it can be foggy, damp, and freezing, but by the time they are getting home from school it is back to shorts weather! How in the world do you prepare for not just school, […] >> READ MORE
Healthy Families, Kids Health, Releases

Roasted Pumpkin Seed Snack

It’s time to get carving! At our house, the perfect fall snack couldn’t be any easier and comes from one of our favorite fall activities- pumpkin carving! Our regional sponsor Giant Food Stores, recently published this awesome recipe for roasted pumpkin seeds on their website You can even make variations to your family’s tastes! Before […] >> READ MORE
Kids Health, Releases

Hot Hydration Tips!

It’s the end of September and it’s still HOT!! While we all know that water is the way to go, sometimes that is just too boring and you need a change.  Kids can especially be vulnerable to packaging and pretty colors of drinks, so make sure you are giving them the good stuff.  Here are […] >> READ MORE
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