March is National Nutrition Month! This year’s theme is “Eat Right, Bite by Bite,“ reminding everyone to eat a variety of nutritious foods every day. A nutritious eating plan packed with tasty foods will keep you fueled and healthy! Remember, it’s not just the food we eat but also the beverages that we drink. How […]
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HKRS Blog
Happy Heart Month! February’s the month where we celebrate love (and eat all the chocolate!), but it’s also American Heart Month. Heart Disease is the leading cause of death for men and women in the U.S., making it imperative to keep our hearts healthy and happy! One of the most important factors in preventing heart […]
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Each HKRS Series presents a Healthy Kid Award to the child who embodies the mission of Healthy Kids Running Series. In Peters Township, the Healthy Kid Award was presented to Wil. The Community Coordinator, Carey, wanted to recognize the spirit and enthusiasm he brought to the Series. Wil completed his seventh Healthy Kids Running Series […]
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Healthy Holidays The holidays are just around the corner! With this festive season comes a lot of traditions, sweets, and treats. How can we enjoy these special once a year goodies and still feel healthy with our choices? Get creative, savor the flavors, and keep portions reasonable! What are your holiday breakfast traditions? If they’re […]
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