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October 31

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HKRS Blog

Adrianna, a Girl with ‘Rocky-like’ Determination

Adrianna is a kind and caring 11-year-old girl from central New Jersey. She is always looking for ways to help others, whether its at school or church, or whether it’s someone she does not even know. When she was 9, she even cut off all her hair so that she could donate it for children’s […] >> READ MORE
Nutrition

Healthy Summer Vacation from OnPoint Nutrition

Your summer season will likely be sprinkled with weekend trips, family visits, and long days on the go. Navigating restaurants, sweets, and being out of your usual routine might be a challenge, but doesn’t have to derail your goals. Read on for five key things to focus in on to ensure the healthiest vacation for […] >> READ MORE
Healthy Kids Spotlight

On the Run with Bella!

Bella is always on the move. Whether she is outside in the yard, or in the house, wherever she is going, she runs.  On family walks, her parents sometimes must tell her to slow down because it can be hard to keep up. Naturally, when Bella and her family found out about Healthy Kids Running […] >> READ MORE
Kids Health

10 DIY Activities to Keep your Kids Outside this Summer!

With school ending, we suddenly find that the kids having a seemingly endless amount of free time and energy, while we cannot seem to find any. But, summer heat can find your kids hanging out in the air conditioning, looking for the closest device to occupy their attention. However, just because the temperature is rising, […] >> READ MORE
Nutrition

Sheet Pan Success: Make Dinners Easy!

OnPoint Nutrition | Emily Pierce RD, LDN Sheet pan meals are here to save your week nights! This cooking method can be a major time saver, and with the ability to mix and match so many different food items-the possibilities are endless. The best part about sheet pan meals? Even the most novice of cooks […] >> READ MORE
Healthy Faces Features

Words From Jeff- Do you have that Mental Edge?

Written by Jeff Long, President & Founder, Healthy Kids Running Series I attended college at Saint Joseph’s University in Philadelphia, PA and while I was there, I competed on the track and field and cross country teams.  Some of you may know this, but I would also like to share some of my earlier running […] >> READ MORE
Healthy Kids Spotlight

True Perseverance in Cresskill, NJ

Avery has always been an adventurer.  Every chance she gets, she is outside, traveling with her family to a new place, trying out a new activity or sport.  This has brought her to a variety of places, from the beaches of the Cayman Islands, to the ski slopes of Vermont. But, in 2017, all this […] >> READ MORE
Healthy Kids Spotlight

The Power of Encouragement

A lot of Healthy Kids Running Series is about service.  As a non-profit, each year money earned is cycled back through the program in a constant effort to enhance the experience that we can provide for our kids and families. Because of this, our program has a strong reliance on volunteers.  They are the unsung […] >> READ MORE
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