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HKRS Blog

Stretching and Warming Up: Essential Steps for Active Kids

At Healthy Kids Running Series, we’re all about nurturing young runners! Whether they’re sprinting in an HKRS race, kicking soccer balls, grooving to music, or monkeying around on the bars, one thing remains non-negotiable: stretching and warming up. Why do these practices matter? Let’s break it down: Safety First: Proper warm-ups reduce the risk of […] >> READ MORE

Runner Spotlight: Maxim Ustinov

Tewksbury, MA In 2017, at just one-month-old, Maxim Ustinov faced major heart surgery. He was born with a congenital heart defect known as a “ventricular septal defect” meaning there was a hole in the wall between the two lower chambers of his heart. Thankfully the surgery was a success, and at age 6 Max decided […] >> READ MORE

News

Welcoming New Members to the Board of Directors

Healthy Kids Running Series is thrilled to announce the addition of three new members to the board of directors. These individuals bring a wealth of experience and expertise to our organization, and we are excited to have them on board. Please join us in welcoming the following new members: Joe Coyle, President, Michaels Student […] >> READ MORE

Healthy Kids Spotlight

Community Coordinator Spotlight: Robert and Brooke Selb

Robert and Brooke Selb – HKRS Woodbury, MN How many seasons have you been a Community Coordinator? We started coordinating in Spring 2017, took Fall 2019 off to move and have been coordinating since. We have coordinated 13 seasons total. What’s a great mission moment you’ve experienced as a Coordinator? Several parents have reached out […] >> READ MORE

Kids Health, Uncategorized

Winter Wonderland: Screen-Free Indoor Activities for Healthy, Happy Kids

As the colder months settle in, it’s the perfect time for families to come together and engage in activities that not only entertain but also promote healthy habits for our little ones. Here at Healthy Kids Running Series, we believe in the power of play and family bonding. Let’s explore some delightful indoor activities that […] >> READ MORE

Healthy Kids Spotlight, Uncategorized

Community Coordinator Spotlight: Sara Nearman

Sara Nearman – HKRS Stafford, VA How many seasons have you been a Community Coordinator? I have completed two seasons as Community Coordinator. What’s a great mission moment you’ve experienced as a Coordinator? I had one girl who had aged up to the mile but didn’t realize it until the first race. She didn’t think […] >> READ MORE

Healthy Kids Spotlight

Community Coordinator Spotlight: Avery Rezykowski

Avery Rezykowski – HKRS Williamsport, PA How many seasons have you been a Community Coordinator? 7 seasons Tell us about yourself! What inspired you to join HKRS? 2020 was a crazy year for so many reasons! Life changes relocated me to Williamsport, PA in May of 2020 and I was searching for ways to become […] >> READ MORE

Healthy Kids Spotlight

Runner Spotlight: Ryan Duffy

Mullica Hill / Mantua, NJ Ryan Duffy began running with Healthy Kids Running Series in Mullica Hill / Mantua, NJ in 2015 when he was only 6 years old. He loved getting out and running on the weekends with his sisters. Participating in Healthy Kids Running Series sparked a love of running that has grown […] >> READ MORE

Healthy Kids Spotlight

Community Coordinator Spotlight: Erica Hofstrom and Gillian Antinore

Erica Hofstrom and Gillian Antinore – HKRS Haddonfield/Cherry Hill, NJ Why did you become Community Coordinators? Gillian: I became a CC because I love being a part of something that is health-focused, kid-focused, and community-focused. I had never been to a HKRS race before, but had heard about them and knew I could lend a […] >> READ MORE

Events

Turkey Trot

Give Thanks for HKRS! Before sitting down for Thanksgiving Dinner, give back to HKRS by running a Turkey Trot! Proceeds from both of these events will go to support the HKRS mission – inspiring kids to believe in themselves and live an active healthy lifestyle! Celebrating Thanksgiving in the Philadelphia area? Join us […] >> READ MORE

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Stretching and Warming Up: Essential Steps for Active Kids

Runner Spotlight: Maxim Ustinov

Welcoming New Members to the Board of Directors

Community Coordinator Spotlight: Robert and Brooke Selb

Winter Wonderland: Screen-Free Indoor Activities for Healthy, Happy Kids

Community Coordinator Spotlight: Sara Nearman

Community Coordinator Spotlight: Avery Rezykowski

Runner Spotlight: Ryan Duffy

Community Coordinator Spotlight: Erica Hofstrom and Gillian Antinore

Turkey Trot

Why Experts Recommend Buying A Running Shoe Half A Size Bigger

3 Breathing Techniques To Help You Avoid Side Cramps While Running

Mile training plan

Introducing the HKRS Marathon Award

Eat The Rainbow

Race Bib 101 – How to fill out and pin your runner’s race bib!

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October 31

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