by Kaitlin Sherman | OnPoint Nutrition OnPoint Nutrition is a team of Philadelphia-based Registered Dietitians and Nutritionists that coaches you to healthy living using their evidence-based, anti-diet program. Ever wondered how to grab lunch or dinner at a quick service restaurant AND make sure that it’s healthy?  Well, we’re here to help.  Below, we teach you all […] >> READ MORE

By Britney Kennedy | OnPoint Nutrition Smoothies are a great way to get your kids to drink a cool drink packed with so many nutrients! They can be enjoyed for breakfast or even as a snack, especially on a hot summer day. Smoothies are completely customizable, ensuring your picky eaters get exactly what they want. […] >> READ MORE

By Britney Kennedy | OnPoint Nutrition It’s FINALLY spring, which means kids will be playing outdoors, participating in sports, and overall exerting more energy!  The harder they play, the more energy they’ll need from food. Choosing healthy snacks for your child is extremely important.  Remember, quick and portable do not have to mean unhealthy.  Snacks […] >> READ MORE