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Nutrition

Three Habits of Really Healthy People with On Point Nutrition

July 26 , 2018 | Britney Kennedy Why is it that some of us lack the motivation to keep up with tasks that allow us to reach our goals? Is it because these goals are unrealistic or overshot? It’s hard to say for sure, but one thing that’s certain is that everyone can better their health by simply improving […] >> READ MORE

How Will Your Kids Fall in Love with Running?

The truth is, you cannot make anyone fall in love with anything…or anyone. Sure, extrinsic motivations in the form of medals, t-shirts and other goodies can help to spur excitement, but what is going to make your kids want more out of running, or physical activity, or the outdoors for the rest of their lives? […] >> READ MORE

Healthy Kids Spotlight

Trevor- Healthy Kids Spotlight

This week, our spotlight is shining on Trevor, a 1/2 Miler who first began competing in the Mullica Hill Series at the 50 Yard Dash distance. Trevor’s Mother, Dana, describes him as somewhat of an ‘Energizer Bunny,’ always on the go. If it were possible for Trevor to be outside for every waking moment, he […] >> READ MORE

Kids Health

Healthy Kids Are Teaching All of Us that ‘Healthy is Fun’

It was a crisp March day, but the sun had finally managed to break through after weeks of cold and snow. There was not a cloud in the sky today. A young girl held the hand of her toddler brother; they were both entranced by Jessica’s voice over the megaphone, preparing the runners for their […] >> READ MORE

Healthy Kids Spotlight

Kinley – Healthy Kids Spotlight

This week’s Healthy Kids Spotlight is Kinley from the Morehead City HKRS Series!! She took home first place honors in the half mile distance last fall. Check out as clip of her win in the final race: We are highlighting Kinley not only because she is a fantastic runner, but also for her stellar attitude […] >> READ MORE

Nutrition

The Chipotle method

Find that you’re running short on time and eating the same stuff over and over? Sick of having to think about what you’re going to fee your family week in and week out? Try out the Chipotle method! Use the chart below to put together a new menu. You can even streamline your week a […] >> READ MORE

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Three Habits of Really Healthy People with On Point Nutrition

How Will Your Kids Fall in Love with Running?

Trevor- Healthy Kids Spotlight

Healthy Kids Are Teaching All of Us that ‘Healthy is Fun’

Kinley – Healthy Kids Spotlight

The Chipotle method

Why Experts Recommend Buying A Running Shoe Half A Size Bigger

3 Breathing Techniques To Help You Avoid Side Cramps While Running

Mile training plan

Introducing the HKRS Marathon Award

Eat The Rainbow

Race Bib 101 – How to fill out and pin your runner’s race bib!

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