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Strength Training For Runners: So Many Options! From Another Mother Runner

This post comes from this past January on the Another Mother Runner blog. Sarah Bowen Shea was training for the Boston Marathon (she finished in a wicked fast time of 4:34:49)! Here are her ruminations and wonderful pieces of advice on strength training for runners. Week two of Boston Marathon training is going well. My […] >> READ MORE

Parents Take Action! 5 Simple Steps to Healthy Families

Parents and caregivers can set a great example for the whole family by creating a healthy environment at home. Making fruits and vegetables part of every meal, limiting treats, walking and playing, even shopping together — any combination of steps can add up to make a real difference and help build healthy habits for life. […] >> READ MORE

Healthy Kids Stories

Community Coordinator Profile: Kaitlyn Day and Jamie Walton of Lebanon, PA

Today we have a double-dose of Community Coordinator profiles! The Lebanon, PA Series has two outstanding leaders in Jamie Walton and Kaitlyn Day (Jamie’s son and a friend he met through Healthy Kids are on the left, and Kaitlyn and her son are on the right)! “Who are you?” What is your background with your […] >> READ MORE

Running

Relieving Back Pain in Runners (via Another Mother Runner)

Running can be a real pain in the back. Nobody wants to have to take a day off of running because it’s too painful, but all too often that’s what happens. Thankfully Sarah Bowen Shea from Another Mother Runner has all the answers you need to relieve the pain! You know your back pain is […] >> READ MORE

Healthy Kids Stories

Community Coordinator Profile: Kristen Skaugen of Enola, PA

Kristen Skaugen leads the Healthy Kids Running Series in Enola, PA. After her child ran in a nearby Series, she started a local one in Spring 2015 and has clearly loved it! “Who are you?” What is your background with your family, community involvement, and running? My husband and I are both cross country and […] >> READ MORE

Running

New Zealand Olympian Rod Dixon Talks About Getting Kids Running

Three-time New Zealand Olympian and two-time World Cross Country Championship medalist Rod Dixon joined the Another Mother Runner podcast awhile back to talk about his background and youth running. At the 1983 New York City marathon, Rod overcame a two and a half minute deficit with 10 kilometers to go and he ran down the race leader […] >> READ MORE

Healthy Kids Stories

Community Coordinator Profile: Kristen Guymon of South Weber, Utah

“Who are you?” What is your background with your family, community involvement, and running? My name is Kristen Guymon. I am a mother of four kids, in fact, last series I had a child in each age group. I have a 5th grader, a 3rd grader, a 1st grader, and a preschooler. As a family, we love […] >> READ MORE

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Strength Training For Runners: So Many Options! From Another Mother Runner

Parents Take Action! 5 Simple Steps to Healthy Families

Community Coordinator Profile: Kaitlyn Day and Jamie Walton of Lebanon, PA

Relieving Back Pain in Runners (via Another Mother Runner)

Community Coordinator Profile: Kristen Skaugen of Enola, PA

New Zealand Olympian Rod Dixon Talks About Getting Kids Running

Community Coordinator Profile: Kristen Guymon of South Weber, Utah

Why Experts Recommend Buying A Running Shoe Half A Size Bigger

3 Breathing Techniques To Help You Avoid Side Cramps While Running

Mile training plan

Introducing the HKRS Marathon Award

Eat The Rainbow

Race Bib 101 – How to fill out and pin your runner’s race bib!

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