October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

HKRS Blog
Kids Health

Eat Healthy With These Great Tips From Let’sMove.gov!

Parents and caregivers play a key role in not only making healthy choices for children and teaching children to make healthy choices for themselves. But in today’s busy world, this isn’t always easy. So Let’s Move! offers parents and caregivers the tools, support and information they need to make healthier choices while instilling healthy eating […] >> READ MORE
Healthy Families

Parents Take Action! 5 Simple Steps to Healthy Families

Parents and caregivers can set a great example for the whole family by creating a healthy environment at home. Making fruits and vegetables part of every meal, limiting treats, walking and playing, even shopping together — any combination of steps can add up to make a real difference and help build healthy habits for life. […] >> READ MORE
Healthy Families

Five Minutes (Or Less) For Your Health

Take five for your health! Being healthy and safe takes commitment, but it doesn’t have to be time-consuming. Most things are so simple and take so little time, that you’ll wonder why you’ve been avoiding them. Taking just a few of the 1440 minutes in a day is worth having a safer and healthier life […] >> READ MORE
Kids Health

Sugar Detectives!

Drinking water helps us avoid the large amounts of added sugar in common beverages. Almost half of the added sugar in our diets is from beverages. Help athletes learn about sugar-sweetened drinks and why water is the best choice! Collect a variety of popular drinks, such as a sports drink, juice pouch, and soda. Find the total grams […] >> READ MORE
Kids Health

5 Simple Steps To Success from LetsMove.gov!

Let’s Move! and Healthy Kids Running Series share one important goal: to solve the problem of childhood obesity. We want kids born today to grow up healthy and at a good weight when they reach adulthood. It’s a big goal – so we’re asking everyone to do their part, especially kids. By eating right and being […] >> READ MORE
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