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Community Coordinator Profile: Allisson Yu of Lake Nona, FL

Today’s community coordinator profile gives great insight into what goes into the amazing series in Lake Nona, Florida! 1) “Who are you?” What is your background with your family, community involvement, running? I am a mother of two boys, 3 and 6 and have been an active runner for about 20 years. My husband ran […] >> READ MORE

Set Your Family Up For Success With These Tips From Let’sMove.gov!

Although adults usually decide what kids eat, we all know that kids eat what is available. Therefore, surrounding them with healthier options leaves them no choice but to eat better food. Set the Family Up for Success Small changes in five key areas can make a huge difference and add up to real results: eat […] >> READ MORE

Kids Health

Eat Healthy With These Great Tips From Let’sMove.gov!

Parents and caregivers play a key role in not only making healthy choices for children and teaching children to make healthy choices for themselves. But in today’s busy world, this isn’t always easy. So Let’s Move! offers parents and caregivers the tools, support and information they need to make healthier choices while instilling healthy eating […] >> READ MORE

Healthy Families

Parents Take Action! 5 Simple Steps to Healthy Families

Parents and caregivers can set a great example for the whole family by creating a healthy environment at home. Making fruits and vegetables part of every meal, limiting treats, walking and playing, even shopping together — any combination of steps can add up to make a real difference and help build healthy habits for life. […] >> READ MORE

Healthy Families

Five Minutes (Or Less) For Your Health

Take five for your health! Being healthy and safe takes commitment, but it doesn’t have to be time-consuming. Most things are so simple and take so little time, that you’ll wonder why you’ve been avoiding them. Taking just a few of the 1440 minutes in a day is worth having a safer and healthier life […] >> READ MORE

Kids Health

Sugar Detectives!

Drinking water helps us avoid the large amounts of added sugar in common beverages. Almost half of the added sugar in our diets is from beverages. Help athletes learn about sugar-sweetened drinks and why water is the best choice! Collect a variety of popular drinks, such as a sports drink, juice pouch, and soda. Find the total grams […] >> READ MORE

Running

Professional Soccer Player Brian Carroll Talks About Healthy Eating and Exercise

Philadelphia Union midfielder Brian Carroll talked with us about how he lives a healthy life. In the video he talks about how much he runs during each game, what he eats before and after a game, and more! Be sure to watch the video to hear his advice to all of our runners! >> READ MORE

Kids Health

Snack It Up! Here are 4 Quick, Healthy Snack Recipes from ChildObesity180!

Snacking has a bad reputation. When people hear the word, it’s often associated with cookies, candy bars, or oily potato chips. That doesn’t mean snacking is inherently a bad thing or that it should be avoided! When you eat proper, healthy snacks, it can actually help you maintain a healthy weight and improve your overall health! […] >> READ MORE

Kids Health

5 Simple Steps To Success from LetsMove.gov!

Let’s Move! and Healthy Kids Running Series share one important goal: to solve the problem of childhood obesity. We want kids born today to grow up healthy and at a good weight when they reach adulthood. It’s a big goal – so we’re asking everyone to do their part, especially kids. By eating right and being […] >> READ MORE

Healthy Families

9 Fun Games For You and Your Children from ChooseMyPlate.gov!

ChooseMyPlate.gov has compiled a great list of fun and educational computer games for you and your children to play! None of the games should last longer than 60 minutes; if they do, be sure to remember to get 20 minutes of physical activity for every 60 minutes you spend on the computer, and at least […] >> READ MORE

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Community Coordinator Profile: Allisson Yu of Lake Nona, FL

Set Your Family Up For Success With These Tips From Let’sMove.gov!

Eat Healthy With These Great Tips From Let’sMove.gov!

Parents Take Action! 5 Simple Steps to Healthy Families

Five Minutes (Or Less) For Your Health

Sugar Detectives!

Professional Soccer Player Brian Carroll Talks About Healthy Eating and Exercise

Snack It Up! Here are 4 Quick, Healthy Snack Recipes from ChildObesity180!

5 Simple Steps To Success from LetsMove.gov!

9 Fun Games For You and Your Children from ChooseMyPlate.gov!

Why Experts Recommend Buying A Running Shoe Half A Size Bigger

3 Breathing Techniques To Help You Avoid Side Cramps While Running

Mile training plan

Introducing the HKRS Marathon Award

Eat The Rainbow

Race Bib 101 – How to fill out and pin your runner’s race bib!

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