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Kids Health

Psych your kid up- not out!

As a parent, it can sometimes be really difficult to separate your expectations as an adult from the expectations that you should have for your kids. Have you ever found yourself yelling at a referee at an elementary school soccer game? Yup. We all have, it’s not just you. Being mom and dad doesn’t mean […] >> READ MORE

Olympic Runner Morolake Akinosun Achieves Goal She Set For Herself 5 years ago

Original Article From The New Zealand Herald. Click here to read original article. “Morolake Akinosun is going to Rio, as she predicted five years ago.” Her tweet from July 30th, quoted her tweet from 2011 predicting that she would be in the 2016 Olympics. Image from pattydearie.com Akinosun is 22-years old and runs in the field […] >> READ MORE

Healthy Kids Stories

Community Coordinator Spotlight: Daniel Cianci

Today we are excited to recognize Locust Grove, Virginia’s community coordinator, Daniel Cianci! This is Dan’s first year running a Healthy Kids Running Series. He has gone above and beyond to make sure the series was a success while raising money for the Locust Grove Elementary School’s, Parent and Teachers Association (PTA). “Who are you?” What is your […] >> READ MORE

Running

40-Year-Old Dad of Three Makes His First Olympic Team: from Runner’sWorld.com

This article is brought to you by runnersworld.com written by Alison Wade read the full article here “Four times, Scott Westcott tried to make Australia’s Olympic track & field team. Four times, he failed to hit the standards he needed. In 2013, he had his regrets, but he decided to retire, feeling it was better to turn […] >> READ MORE

Running

16-year-old Hurdler Sydney McLaughlin Headed To Rio

New Jersey resident, Sydney McLaughlin became youngest athlete to make the U.S. Olympic track team in decades on Sunday when she finished third in the 400-meter hurdles at the Olympic trials in Eugene, Oregon, The Associated Press reported. At 16-years-old Sydney is defying all odds by finishing third (54.15) in the 400-meter-hurdles and breaking a decade-old […] >> READ MORE

Kids Health

Recycling Activities And Games For Kids From Mom Junction

This article is brought to you by Mom Junction. Read the original article : Here Image from Shuttershock “Did you know, a plastic bottle you throw in the trash today will sit in a landfill or float in the ocean for thousands of years? ” Recycling is the number one way to stop this. ” […] >> READ MORE

Healthy Kids Stories

Community Coordinator Profile: Ron DeLozier

Today, we are excited to recognize one of the most hard working Community Coordinators, Ron DeLozier. DeLozier has been an outstanding leader in the Columbus, Ohio series. “Who are you?” What is your background with your family, community involvement, and running? I’m a husband to Camille, father to a 4 year old daughter, Crosley. I’m […] >> READ MORE

Running

3 Breathing Techniques To Help You Avoid Side Cramps While Running

When in the groove of running the last thing one wants to experience is a side cramp. It is not only extremely uncomfortable, but it also inhibits one to finish their run to the fullest potential. A side cramp, also known as a side stitch, is a cramp or muscle spasm of the diaphragm, usually […] >> READ MORE

Running

Advice From Coach Drew Wasmund, At YouthRunner

Advice From Coach Drew Wasmund, At YouthRunner Below, Drew Wasmund from YouthRunner gives advice and answers questions about running.If you have any questions or wish to read more advice from other Youth Runner experts, click the link below: http://www.youthrunner.com/ask-a-coach/ QUESTION I get really angry when people pass me in the middle of the race, how […] >> READ MORE

Running

Strength Training For Runners: So Many Options! From Another Mother Runner

This post comes from this past January on the Another Mother Runner blog. Sarah Bowen Shea was training for the Boston Marathon (she finished in a wicked fast time of 4:34:49)! Here are her ruminations and wonderful pieces of advice on strength training for runners. Week two of Boston Marathon training is going well. My […] >> READ MORE

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Psych your kid up- not out!

Olympic Runner Morolake Akinosun Achieves Goal She Set For Herself 5 years ago

Community Coordinator Spotlight: Daniel Cianci

40-Year-Old Dad of Three Makes His First Olympic Team: from Runner’sWorld.com

16-year-old Hurdler Sydney McLaughlin Headed To Rio

Recycling Activities And Games For Kids From Mom Junction

Community Coordinator Profile: Ron DeLozier

3 Breathing Techniques To Help You Avoid Side Cramps While Running

Advice From Coach Drew Wasmund, At YouthRunner

Strength Training For Runners: So Many Options! From Another Mother Runner

Why Experts Recommend Buying A Running Shoe Half A Size Bigger

3 Breathing Techniques To Help You Avoid Side Cramps While Running

Mile training plan

Introducing the HKRS Marathon Award

Eat The Rainbow

Race Bib 101 – How to fill out and pin your runner’s race bib!

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