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Part Three: Running Advice from Coaches at YouthRunner

In the third installment of this series, we have a couple of questions about what parents can do to ensure their children are healthy runners. We also have great advice, once again from our friends at YouthRunner, about training and drills they can do! What can I do as a parent to ensure that my […] >> READ MORE

Part Two: Running Advice from Coaches at YouthRunner

Today we have Part Two of our series of Question and Answers with running coaches from YouthRunner. “What is a Fartlek?” has probably been a burning question in your mind for awhile now, and we’ve got the answer! I am running track for my high school. I have been training consistently since the end of […] >> READ MORE

Running

7 Important Pieces of Running Advice From Real Coaches at YouthRunner!

There are a million places to find advice for what to do or not to do when it comes to running. Only one has the expertise and focus on kids that YouthRunner has. Their coaches were kind enough to take time to answer questions sent in by readers. Here’s our first part of this ongoing […] >> READ MORE

Running

Relieving Back Pain in Runners (via Another Mother Runner)

Running can be a real pain in the back. Nobody wants to have to take a day off of running because it’s too painful, but all too often that’s what happens. Thankfully Sarah Bowen Shea from Another Mother Runner has all the answers you need to relieve the pain! You know your back pain is […] >> READ MORE

Running

Professional Soccer Player Brian Carroll Talks About Healthy Eating and Exercise

Philadelphia Union midfielder Brian Carroll talked with us about how he lives a healthy life. In the video he talks about how much he runs during each game, what he eats before and after a game, and more! Be sure to watch the video to hear his advice to all of our runners! >> READ MORE

Running

New Zealand Olympian Rod Dixon Talks About Getting Kids Running

Three-time New Zealand Olympian and two-time World Cross Country Championship medalist Rod Dixon joined the Another Mother Runner podcast awhile back to talk about his background and youth running. At the 1983 New York City marathon, Rod overcame a two and a half minute deficit with 10 kilometers to go and he ran down the race leader […] >> READ MORE

Running

Friendship and Teamwork Help Two Marathoners Earn 2016 Olympic Spots

On Saturday, February 13, a few hundred runners ran through the streets of Los Angeles chasing their goal of qualifying for the 2016 Summer Olympics in Rio de Janeiro, Brazil. Only the top three men and top three women would earn spots on the U.S. Olympic Team, and two women used their friendship to ensure they […] >> READ MORE

Running

The Benefits of Jogging in the Winter

This past December, The Independent (from the UK) published a great article that explains all the benefits of continuing your running routine during the winter – if you have the right equipment, that is. The article touches on some key factors in staying safe while running during the winter. As the author explains, it’s imperative that […] >> READ MORE

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Part Three: Running Advice from Coaches at YouthRunner

Part Two: Running Advice from Coaches at YouthRunner

7 Important Pieces of Running Advice From Real Coaches at YouthRunner!

Relieving Back Pain in Runners (via Another Mother Runner)

Professional Soccer Player Brian Carroll Talks About Healthy Eating and Exercise

New Zealand Olympian Rod Dixon Talks About Getting Kids Running

Friendship and Teamwork Help Two Marathoners Earn 2016 Olympic Spots

The Benefits of Jogging in the Winter

Why Experts Recommend Buying A Running Shoe Half A Size Bigger

3 Breathing Techniques To Help You Avoid Side Cramps While Running

Family Cooking Time with all Five Food Goups! from OnPoint Nutrition

Mile training plan

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