By Dawn Epstein, Executive Director Healthy Kids Running Series (HKRS) was created to motivate kids to lead a healthy and active lifestyle through a positive introduction to the world of running. The goal is for kids to have fun, get active, and gain confidence. Exposing kids to a “race” is a way for them […]
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HKRS Blog
HKRS Wants You To Coordinate A Race! HKRS has races needing a Community Coordinator for Fall 2023, so our healthy kids don’t miss out on the #GetUpAndGo fun! Without a new Coordinator, the kids in these towns cannot run with HKRS this fall. We don’t want that to happen, and we need your help! […]
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Worried about your family meeting their hydration needs this summer? No sweat! The GIANT Company Dietitians have tips and tricks to help everyone crush their goals with a splash of fruits and veggies! These hydrating produce picks are at least 90% water and can easily be added to meal or snack time to help meet […]
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Written By: Phil Lockwood (Educator, Author, and Parent) The moments leading up to a running race can be stressful for anyone. Do you have your race number? Are your shoes tied? Are you ready to run? What if you don’t do well? These sorts of questions are normal and as adults, we have learned […]
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spooky meets satisfying Halloween calls for frightfully delightful afternoon snacks. Little monsters of all ages will love this fangtastic recipe. You can find the ingredients (and other Halloween must-haves) for scary low prices at Lidl, a proud partner of Healthy Kids Running Series. Beware: this snack is so delicious, it may stay in the […]
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The end of summer and beginning of the school year is often a big change for many families. After a summer of fun in the sun and relaxation, adjusting to regular sleep schedules and meal routines is a difficult transition. Follow these 6 tips to help make back to school meal planning easier! Eat […]
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Our partner Lidl is known for high-quality groceries at unbelievably low prices, but they’re also committed to sourcing sustainable products. That’s why Lidl’s everyday assortment of fresh and frozen seafood is always certified sustainable or responsibly sourced, helping protect precious ocean ecosystems. When you shop at Lidl, you’re getting seafood that will make you […]
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September is a time for new beginnings, cooler weather, and fun outdoor Fall activities like apple picking! Apple picking is a great activity that the whole family can enjoy together exploring the outdoors, gathering a nutritious snack! Did you know? Apples are one of the worlds most popular fruits. They are high in fiber, vitamin […]
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It is hard to believe Summer is over and it is officially time to go back to school. This year the morning hustle might look different, but it is important to settle into a routine that allows time for a balanced breakfast. Children who sit down and eat a balanced breakfast each morning perform better […]
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Erin Stagnitta – OnPoint Nutrition It is officially springtime! The weather is getting warmer, grass is growing, birds are chirping, and more people are spending time outside. Are you looking for something healthy and fun to do with your children outdoors? Try gardening! Gardening is good for the physical, mental, and emotional health of children. […]
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