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October 31

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HKRS Blog
Article, Kids Health

Easy Allergy Friendly Chocolate Mousse

If you have an milk, soy, or egg allergy at home or just want to go a little more vegan or plant based we have the perfect little dessert for you! The only major key to making this mousse is allowing the coconut milk (NOT sweetened coconut cream) to get all-but frozen and leave all […] >> READ MORE

Peanutbutter and Jelly Energy Balls

Endurance athletes are amazing creatures, and one of my favorite critters is Laura Kline.  Laura and I have met in passing over the years, and I have followed her in awe in her athletic adventures.  Laura is a professional tri, du, and endurance athlete that not only is fast and incredible, but offers amazing advice […] >> READ MORE
Nutrition

When to go organic

Of course you only want to give your family the best, however, there are a few ways to save some cash on your groceries when considering going organic.  Organic farming in general features cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity. Synthetic pesticides and chemical fertilizers are […] >> READ MORE
Nutrition

Smoothies to mix up your morning

Always feel like you are rushing out the door in the morning and don’t have time to enjoy breakfast? Want to add some easy nutrition to your child’s first meal of the day? Here’s an easy list of smoothie combos to make the mornings just a little easier…Choose your fruit : Berries (frozen or fresh) […] >> READ MORE
Healthy Families, Kids Health

Desperately seeking Vitamin D

Ugh.  The grey days of winter are back again, and just like every year, we are definitely feeling it in the North East.  The lack of vitamin D can have a serious effect on moods, lethargy, bone and muscle health.  Since it’s very tough to get the proper amount of this vitamin, it’s a good […] >> READ MORE
Article, Healthy Families, Kids Health

Healthy Root Veggie Fries!

My toddler tends to exist on merely white bread, peanut butter, and bananas so I take every opportunity to trick him with a new recipe that is veggie-fied.  I came across this awesome recipe for root veggie fries in the Thug Kitchen cookbook and they were a total success! You can use any type of […] >> READ MORE
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