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October 31

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HKRS Blog
Article, Healthy Kids Stories, News, Releases

HKRS gives back!

One of the goals of the Healthy Kids Running Series is to give back through community outreach.  In the past year, our national office staff decided that one way we could support our international community of children was to adopt a child through the World Vision program. This particular international program aims to provide children […] >> READ MORE

Psych your kid up- not out!

As a parent, it can sometimes be really difficult to separate your expectations as an adult from the expectations that you should have for your kids.  Have you ever found yourself yelling at a referee at an elementary school soccer game? Yup.  We all have, it’s not just you.  Being mom and dad doesn’t mean […] >> READ MORE
Healthy Families, Kids Health

Chia Seeds

If you have been keeping an eye on healthy food trends in the last year or so, you may have noticed mention of chia seeds. But what the heck are they and why bother to add them into your diet? Chia seeds are small black seeds that are produced in South America and were one […] >> READ MORE
Healthy Kids Stories

Teal is the new Orange

Do you have a kiddo that has allergies and they feel like they miss out on Halloween treats? Or do you want to give your neighborhood kiddos something other than the mini candy basics this year? Become a teal pumpkin house! A teal pumpkin denotes a house that has alternative treats to candy  that are […] >> READ MORE
Nutrition

Smoothies to mix up your morning

Always feel like you are rushing out the door in the morning and don’t have time to enjoy breakfast? Want to add some easy nutrition to your child’s first meal of the day? Here’s an easy list of smoothie combos to make the mornings just a little easier…Choose your fruit : Berries (frozen or fresh) […] >> READ MORE
Healthy Families, Kids Health

Desperately seeking Vitamin D

Ugh.  The grey days of winter are back again, and just like every year, we are definitely feeling it in the North East.  The lack of vitamin D can have a serious effect on moods, lethargy, bone and muscle health.  Since it’s very tough to get the proper amount of this vitamin, it’s a good […] >> READ MORE
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