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October 31

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HKRS Blog
Healthy Families, Kids Health

Meatless Monday- Thai Zoodles!

May is one of the best times of year for locally produce.  While summer is right around the corner, you can still find a ton of great items that are produced locally.  One of our favorites is Thai Peanut Zoodles! You can purchase a zoodle maker online for a few bucks and it’s a great […] >> READ MORE

24 hour rule

The 24-hour rule is a new phenomenon in youth sports and is creating quite a stir in the coaching community.  In general terms, the rule states that a parent should not contact a coach until after 24 hours to make remarks, complaints, or observations about an athletic conference.  The idea behind this rule is to […] >> READ MORE
Healthy Families, Kids Health, Running

Eco-friendly exercise

Exercise is a great way to get outside and enjoy your day, but there are a few tips to make physical activity a little more Earth-friendly! Purchase re-usable water bottles rather than disposable plastic bottles.  Plastic bottles can take decades to decompose in landfills, and even if recycled, energy is still utilized to break down […] >> READ MORE
News, Running

Community Coordinators on the Run!!

Monday, April 17 was a very special day for 3 of our HKRS family members- Boston Marathon Day! Brooke Magni (Lancaster, PA), Manager at the National Office, Lindsay Vogt, Deephaven, MN Coordinator, and Luke Krebs, Wayne, PA Coordinator, all completed the 121st Boston Marathon.  This 26.2 mile race winds through the streets of Hopkinton through […] >> READ MORE
News

HeraldGuide.com

Running Series finds foothold, strong turnout in St. Charles Parish April 13, 2017 | 8:00AM Children ran around, burned off calories and perhaps began establishing some lifelong healthy habits at the Healthy Kids Running Series kickoff event at the West Bank Bridge Park in Luling, and results already indicate the event has become a hit. […] >> READ MORE
Kids Health, Running

When to retire your shoes

As parents, we know how quickly our kid’s feet can grow! It seems like you buy them a pair of sneakers they’re already ready for a new size, but it’s also important for your kid to wear shoes that aren’t completely dead to help ward off injuries.  Don’t know what a worn out shoe looks […] >> READ MORE
Healthy Families, Kids Health

Fruity Peanutbutter Protein Wrap

Finding snacks that are good for your kids, travel well, and won’t turn into a giant at the bottom of a backpack can feel like trying to chase a unicorn, but never fear! Vegetarian Times magazine has published the perfect recipe! Have a peanut allergy in the family? Feel free to substitute sunflower seed butter […] >> READ MORE
Healthy Families, News

In the raw…

Getting your child to eat any kind of vegetable or fruit is a feat in and of itself, but there are times when it’s best to serve them raw versus cooked.  In some cases, when plant foods are heated, their available nutritional content can be altered, reduced, or eliminated altogether.  Vitamin C, common in many fruits and especially […] >> READ MORE
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