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October 31

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HKRS Blog
Nutrition

Nutrition for little athletes

All food is made up of calories, but there are huge differences between how those calories are burned and the actual nutritional benefit of  certain foods.  For example, 500 calories worth of cake with sugary icing burns far differently than 500 calories of salad.  Caloric density is very important, especially when planning meals and snacks […] >> READ MORE

A New Coordinator Reflects on his First Week!

Meet Chris from Carlisle, PA! Spring 2017 marks Chris’ first season working as a HKRS Community Coordinator for the Carlisle, PA series.  About 4 years ago, while out and about in Central PA, Chris noticed a Healthy Kids Running Series magnet on the back of a car and was instantly intrigued to find out about […] >> READ MORE
News, Releases, Running

Sponsor Shout Out- New Balance

As you may have noticed by their logo appearing on all of our kids’ shirts, website, and advertising, New Balance is our title sponsor for all of our HKRS series.  For the past 3 years, the company has generously provided us with not only monetary support, but also supplied our race bags, and outfitted our […] >> READ MORE
Healthy Families, Kids Health

Snack in a backpack!

Like most other families, after school doesn’t always mean being able to come home as soon as the last bell rings for a homemade plate of cookies and milk.  We are usually running to the next practice, shoving something in on the ride, and getting to the next activity.  A squished snack in my son’s […] >> READ MORE
Healthy Faces Features

Featured Community Coordinator from Lake Nona, FL

Healthy Kids Running Series Featured Community Coordinator- Allison Yu, Lake Nona, FL Allison came to Healthy Kids Running Series after her children participated in the East Orlando Series.  Her children loved participating in an activity that promotes healthy living and exercise so much that she and her husband thought it would be a great idea […] >> READ MORE
Healthy Families, Kids Health

Golden Tumeric Pineapple Smoothie

Tumeric has become a ‘buzz word’ on countless blogs, articles, and nutrition facebook pages, but what the heck is it? Tumeric is actually grown as a root, similar to ginger root, but typically it is found in ground form in the little spice containers in the grocery store.  With it’s bright yellow color and mild […] >> READ MORE
News, Partner-Stories, Releases

Sponsor Shout Out- Smarty Pants Vitamins

Another week, another awesome HKRS partner we would like to recognize, Smarty Pants Vitamins! Select series around the country will be receiving samples of Smarty Pants Vitamins for their race bags.  What makes these vitamins different from your run of the mill chewable? The gummy factor! Each serving of Smarty Pants is a delicious gummy […] >> READ MORE
Healthy Families, Kids Health, Releases

Sponsor Shout-out: Wham-O!

  Healthy Kids Running Series is a non-profit event, so we rely on our local, regional, and national sponsor for additional monetary support and donations of items for our race bags. This year, we are happy to collaborate with Wham-O, the creator of fun toys like hula hoops and Frisbees! Wham-O will provide a limited number […] >> READ MORE
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