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October 31

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HKRS Blog
Healthy Families, Kids Health

Upgrade your baking

Who doesn’t love a baked good every once in a while? There’s some great ways to upgrade your baking game and make your goods a little healthier.  Here are some tips to make your brownies, cupcakes, and cookies just a little bit better for your family! Whole Wheat Flour- for the most part, you can […] >> READ MORE

Featured Community Coordinators from Aurora, CO

Meet our featured Community Coordinators, Jeanne Hill and Claudia Navarro from Aurora, Colorado Jeanne and Claudia first met in 2014 when Hill reached out to Navarro’s fitness business to sponsor her Series. Claudia was very excited for the opportunity because she had been looking for a fitness program for her own small children. After a […] >> READ MORE
Kids Health

Kid Confidence

As a parent, we only want the best for our kids, but sometimes we have to learn how to take a back seat and give our kids room to grow and to find their own way in life.  In order to give our kids the strength they need to succeed there are a few strategies […] >> READ MORE
Healthy Families, Releases, Running

What the heck is a virtual run?

For the first time, Healthy Kids Running Series will be the beneficiary of a Virtual 5k presented by US Road Running.  What does this mean you ask? Here’s the long and short of it all.  A virtual run is a ‘race’ that you can do anywhere and any way that you want during a set […] >> READ MORE
Healthy Families, Healthy Kids Stories

Snack Hacks

Snacks are one of life’s true joys, but there are easy ways to totally blow your family’s healthy eating habits by choosing the wrong kinds.  Sometimes even things that may seem the healthiest, might have hidden fat, excess calories, and sugar.  Here are a few rules to follow to make sure that you are still […] >> READ MORE
Healthy Families, Kids Health

Water Bottle Cleaning

As the weather gets warmer, it seems like we somehow amass reusable water bottles like it’s going out of style.  There’s potential that they just multiply overnight in the cupboard.  That being said, it’s super important, especially during the warm summer months to clean the bottles since they are constantly being used, warmed, and cooled.  […] >> READ MORE
Healthy Families, Running

City Running

Not all of us are lucky enough to live to live in the suburbs with quiet streets and a gigantic back yard, however, there are places to exercise everywhere! City streets are perfect for running, walking, and biking, IF you know the rules. When crossing an intersection it is your job to be conscious of […] >> READ MORE
News

Nuventra Pharma Sciences Partners with HKRS as Official National Sponsor

A leader in drug development consulting, Nuventra leadership finds synergies in partnership with Healthy Kids Running Series Thornton, PA (February 28, 2017) – Healthy Kids Running Series (“HKRS”) announces a new national partnership with Nuventra Pharma Sciences, experts in clinical pharmacology and pharmacokinetic analysis, for 2017. Nuventra Pharma Sciences provides the pharmaceutical industry with leading […] >> READ MORE
Kids Health

Benefits of 60 minutes!

It’s common knowledge that regular exercise can help to maintain healthy weight, prevent common diseases, and help to get kids in shape, but did you know that there are many proven long term benefits of getting excited about exercising early? Kids that exercise at least 60 minutes combined per day are more likely to be […] >> READ MORE
Healthy Families

The good kind of fat

Not all fats in our diets are created equal.  The fat that comes from highly processed foods like cheese curls is significantly different from the fat that comes from sources like nuts, plants, and fruits.  One of the best sources of ‘good fat’ is avocado! Studies show that this fruit removes hypertension and slows down […] >> READ MORE
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