October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

HKRS Blog

Flower Grazing Board From Giant

Fuel up with a flower power snack board!  This interactive creation is a great way for kids to explore a variety of fruits and veggies while having fun in the kitchen.  Grab these supplies and get started! Mini pancakes Greek yogurt Strawberries Blueberries Mandarin oranges Radishes Cucumbers Cherry tomatoes   Check out the full instructions […] >> READ MORE
Uncategorized

Rethinking Competition For Our Youngest Runners

By Dawn Epstein, Executive Director Healthy Kids Running Series (HKRS) was created to motivate kids to lead a healthy and active lifestyle through a positive introduction to the world of running. The goal is for kids to have fun, get active, and gain confidence.    Exposing kids to a “race” is a way for them […] >> READ MORE
News, Uncategorized

WE NEED COMMUNITY COORDINATORS!

HKRS Wants You To Coordinate A Race!    HKRS has races needing a Community Coordinator for Fall 2023, so our healthy kids don’t miss out on the #GetUpAndGo fun!  Without a new Coordinator, the kids in these towns cannot run with HKRS this fall. We don’t want that to happen, and we need your help! […] >> READ MORE
Uncategorized

Worried about your family meeting their hydration needs this summer? No sweat! The GIANT Company Dietitians have tips and tricks to help everyone crush their goals with a splash of fruits and veggies! These hydrating produce picks are at least 90% water and can easily be added to meal or snack time to help meet […] >> READ MORE
Nutrition, Uncategorized

lidl presents – spooky meets satisfying

spooky meets satisfying Halloween calls for frightfully delightful afternoon snacks. Little monsters of all ages will love this fangtastic recipe. You can find the ingredients (and other Halloween must-haves) for scary low prices at Lidl, a proud partner of Healthy Kids Running Series.   Beware: this snack is so delicious, it may stay in the […] >> READ MORE
Nutrition, Uncategorized

Back to School Meal Planning

The end of summer and beginning of the school year is often a big change for many families.  After a summer of fun in the sun and relaxation, adjusting to regular sleep schedules and meal routines is a difficult transition.  Follow these 6 tips to help make back to school meal planning easier!   Eat […] >> READ MORE
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