HKRS Blog
Kids Health, Uncategorized

Outdoor Fall Activities and Snacks

September is a time for new beginnings, cooler weather, and fun outdoor Fall activities like apple picking!  Apple picking is a great activity that the whole family can enjoy together exploring the outdoors, gathering a nutritious snack! Did you know? Apples are one of the worlds most popular fruits.  They are high in fiber, vitamin […] >> READ MORE

Back to School Breakfast

It is hard to believe Summer is over and it is officially time to go back to school.  This year the morning hustle might look different, but it is important to settle into a routine that allows time for a balanced breakfast.  Children who sit down and eat a balanced breakfast each morning perform better […] >> READ MORE
Nutrition, Uncategorized

Healthy Gardening with Children

Erin Stagnitta – OnPoint Nutrition It is officially springtime! The weather is getting warmer, grass is growing, birds are chirping, and more people are spending time outside.  Are you looking for something healthy and fun to do with your children outdoors? Try gardening!  Gardening is good for the physical, mental, and emotional health of children.  […] >> READ MORE
Healthy Kids Spotlight, Uncategorized

10 Fest Philly Recap!

What an incredible day! On May 19th, we hosted runners from 55 of our Series from across the country as well as a number of first time participants! We had over 600 runners with 26 parents joining in on the fun with a mile race to finish of the day. It was an amazing way […] >> READ MORE
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