Healthy Holidays The holidays are just around the corner! With this festive season comes a lot of traditions, sweets, and treats. How can we enjoy these special once a year goodies and still feel healthy with our choices? Get creative, savor the flavors, and keep portions reasonable! What are your holiday breakfast traditions? If they’re […] >> READ MORE

by Kaitlin Sherman | OnPoint Nutrition OnPoint Nutrition is a team of Philadelphia-based Registered Dietitians and Nutritionists that coaches you to healthy living using their evidence-based, anti-diet program. Ever wondered how to grab lunch or dinner at a quick service restaurant AND make sure that it’s healthy?  Well, we’re here to help.  Below, we teach you all […] >> READ MORE

by Kay Carter | OnPoint Nutrition If you’re struggling to keep up with your healthy New Year’s resolutions, don’t stress—just because these goals are on pause right now doesn’t mean that you can’t focus on your health this spring. Here are five ways to get you and your family back on track to a healthier […] >> READ MORE

By Britney Kennedy | OnPoint Nutrition Smoothies are a great way to get your kids to drink a cool drink packed with so many nutrients! They can be enjoyed for breakfast or even as a snack, especially on a hot summer day. Smoothies are completely customizable, ensuring your picky eaters get exactly what they want. […] >> READ MORE

By Britney Kennedy | OnPoint Nutrition It’s FINALLY spring, which means kids will be playing outdoors, participating in sports, and overall exerting more energy!  The harder they play, the more energy they’ll need from food. Choosing healthy snacks for your child is extremely important.  Remember, quick and portable do not have to mean unhealthy.  Snacks […] >> READ MORE