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October 31

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HKRS Blog
Healthy Kids Stories

Teal is the new Orange

Do you have a kiddo that has allergies and they feel like they miss out on Halloween treats? Or do you want to give your neighborhood kiddos something other than the mini candy basics this year? Become a teal pumpkin house! A teal pumpkin denotes a house that has alternative treats to candy  that are […] >> READ MORE

HKRS Featured Runner: Keenan Rimbert

Keenan is a 4 season HKRS alumni who has ‘graduated’ from the program and moved on to run varsity high school cross country and track.  Keenan always loved being part of the running community with his parents and was so excited when his mom, Kourtney, found a Healthy Kids Running Series flyer in their local […] >> READ MORE
Healthy Families, Healthy Kids Stories, Kids Health, Running

An Apple A Day

Leaves falling, pumpkin everything, and apples! Fall is one of the best times of year to enjoy some of Mother Nature’s fast food, apples in every color! Apples are a super easy way to get an extra kick of nutrition in your family’s diets.  Apples pack a nutritional punch by providing 4 grams of soluble […] >> READ MORE
Healthy Families, Healthy Kids Stories, Kids Health

Skip the sugar

So, you know that there’s a ton of sugar in a can of soda, and in the average bakery treat, but did you know that you can go overboard on the sweet stuff in seemingly healthy foods like condiments and 100% fruit juice? Yikes! Some of the biggest sugar sneaks include granola bars, juice, and […] >> READ MORE
Healthy Families, Healthy Kids Stories

De-stressing Dinner time

De-Stressing Dinner It’s almost back to school time, and if you are anything like my family that means back to school, soccer, piano lessons, HKRS, and so many more things.  We know it is very important to eat family dinners, but sometimes they just seem so stressful! As a parent, it’s difficult to work all […] >> READ MORE
Healthy Families, Healthy Kids Stories

Mile training plan

1 miler training plan Is your child feeling apprehensive about the mile race? Running an entire 5280 feet might seem like an insurmountable task, but building up over a period of time will help them get over their fear, and it might even make them faster! Here’s a 4 week plan to help your kid […] >> READ MORE
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