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October 31

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HKRS Blog
Healthy Families, Healthy Kids Stories, Kids Health

Skip the sugar

So, you know that there’s a ton of sugar in a can of soda, and in the average bakery treat, but did you know that you can go overboard on the sweet stuff in seemingly healthy foods like condiments and 100% fruit juice? Yikes! Some of the biggest sugar sneaks include granola bars, juice, and […] >> READ MORE

ABCDE

ABCDE Act Boldly to Change Diet and Exercise We all know that the alphabet is the building block for language, but did you also know that by incorporating the acronym ABCDE you can help to ensure that your child lives a little healthier? The American Psychological Association recognized that children of all ages were not […] >> READ MORE
Kids Health

Healthy Sushi Recipes That The Kids Will Love

Photo from kidscrave.com Sushi is a Japanese dish consisting of small balls or rolls of vinegar-flavored cold cooked rice served with a garnish of raw fish, vegetables, or egg. That can sound scary to some children, so we found some unique recipes that showcase sushi in a unique way– that the kids will love! Sushi is […] >> READ MORE
Kids Health

Campfire Breakfast Recipes That Kids Love, From Activekids.com

Campfire Breakfast Recipes That Kids Love, From Activekids.com Campfire cooking with your kids can be simple and delicious!  While camping, it can be hard to make a quick and healthy breakfast because of the limited space and equipment.  However, using a camp-fire pit allows for the kids to get involved, an easy clean-up and a […] >> READ MORE
Kids Health

Simple Steps to Improve Your Eating Habits

When it comes to eating, we have strong habits. Some are good (“I always eat breakfast”), and some are not so good (“I always clean my plate”). Although many of our eating habits were established during childhood, it doesn’t mean it’s too late to change them. Making sudden, radical changes to eating habits such as […] >> READ MORE
Kids Health

Eat Healthy With These Great Tips From Let’sMove.gov!

Parents and caregivers play a key role in not only making healthy choices for children and teaching children to make healthy choices for themselves. But in today’s busy world, this isn’t always easy. So Let’s Move! offers parents and caregivers the tools, support and information they need to make healthier choices while instilling healthy eating […] >> READ MORE
Kids Health

20 Healthy Smoothie Recipes For Kids From Mom Junction

Smoothies are something that most kids love more than whole fruits or fruit juices. Smoothies for toddlers and younger children are just great, as they are so refreshing, loaded with the benefits of vitamins and minerals. They boost up the immunity and energy levels of your kid. Vitamins and minerals are found in a very […] >> READ MORE
Kids Health

Three Plays for a Healthy Team!

There are 3 simple things you can do during practices and games to keep youth athletes healthy and performing their best! 1) Boost active time by 10-15 minutes. Keep all players moving by using small group activities or by playing small-sided games. Try adapting well-known children’s games to your sport (e.g. Red Light, Green Light). Teach players light-intensity […] >> READ MORE
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