Written by: OnPoint Nutrition Happy Summer! The days are longer, warmer and all around more relaxing, the last thing you want to do is pull away from quality family time to cook a large meal alone in a hot kitchen.  Thankfully, you can choose quick, easy, light dishes that can be prepared together with your […] >> READ MORE

Happy Heart Month! February’s the month where we celebrate love (and eat all the chocolate!), but it’s also American Heart Month. Heart Disease is the leading cause of death for men and women in the U.S., making it imperative to keep our hearts healthy and happy! One of the most important factors in preventing heart […] >> READ MORE

Healthy Holidays The holidays are just around the corner! With this festive season comes a lot of traditions, sweets, and treats. How can we enjoy these special once a year goodies and still feel healthy with our choices? Get creative, savor the flavors, and keep portions reasonable! What are your holiday breakfast traditions? If they’re […] >> READ MORE

It’s officially November, which means were gearing up for the big feast- THANKSGIVING! All of the seasonal foods and delicious treats may seem overwhelming, but you can still stay healthy this holiday season with a few simple tips! Eat breakfast  Start your day off with a balanced breakfast. Eating before the big feast will help […] >> READ MORE

by Kaitlin Sherman | OnPoint Nutrition OnPoint Nutrition is a team of Philadelphia-based Registered Dietitians and Nutritionists that coaches you to healthy living using their evidence-based, anti-diet program. Ever wondered how to grab lunch or dinner at a quick service restaurant AND make sure that it’s healthy?  Well, we’re here to help.  Below, we teach you all […] >> READ MORE

by Kay Carter | OnPoint Nutrition If you’re struggling to keep up with your healthy New Year’s resolutions, don’t stress—just because these goals are on pause right now doesn’t mean that you can’t focus on your health this spring. Here are five ways to get you and your family back on track to a healthier […] >> READ MORE