February is all about hearts and love with the celebration of American Heart Health Month and Valentine’s Day.  However, this year to maintain safe COVID-19 practices and social distance, many of our children are not going to be exchanging valentines with their classmates.  The good news is we can still encourage a fun and safe […] >> READ MORE

Pumpkins get a lot of attention in the Fall for their decorative purposes, flavored coffee drinks, and delightfully smelling candles. BUT did you know pumpkins provide the body with MANY health benefits! Pumpkins and pumpkin seeds are loaded with antioxidants, fiber, vitamins, and minerals that boost immunity, improves digestion, promotes a more restful sleep, and […] >> READ MORE

Halloween is right around the corner.  Children are brainstorming their perfect Halloween costumes, planning out their trick-or-treat route, and fantasizing about the buckets of candy they are about to eat! Meanwhile parents are dreading the sugar rush their kids are about to endure and wondering how much sugar is too much sugar? The USDA recommends […] >> READ MORE

Written by: OnPoint Nutrition Happy Summer! The days are longer, warmer and all around more relaxing, the last thing you want to do is pull away from quality family time to cook a large meal alone in a hot kitchen.  Thankfully, you can choose quick, easy, light dishes that can be prepared together with your […] >> READ MORE

OnPoint Nutrition  Most likely, your children are NOT getting enough of this essential vitamin.  Old wives’ tales suggest, if your child is drinking milk and playing outside, then they are fulfilling their daily requirement of Vitamin D.  Unfortunately, this is not completely true and according to the American Academy of Pediatrics, now more then ever […] >> READ MORE