March is National Nutrition Month! This year’s theme is “Eat Right, Bite by Bite,“ reminding everyone to eat a variety of nutritious foods every day. A nutritious eating plan packed with tasty foods will keep you fueled and healthy! Remember, it’s not just the food we eat but also the beverages that we drink. How […]
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HKRS Blog
Happy Heart Month! February’s the month where we celebrate love (and eat all the chocolate!), but it’s also American Heart Month. Heart Disease is the leading cause of death for men and women in the U.S., making it imperative to keep our hearts healthy and happy! One of the most important factors in preventing heart […]
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Healthy Holidays The holidays are just around the corner! With this festive season comes a lot of traditions, sweets, and treats. How can we enjoy these special once a year goodies and still feel healthy with our choices? Get creative, savor the flavors, and keep portions reasonable! What are your holiday breakfast traditions? If they’re […]
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It’s officially November, which means were gearing up for the big feast- THANKSGIVING! All of the seasonal foods and delicious treats may seem overwhelming, but you can still stay healthy this holiday season with a few simple tips! Eat breakfast Start your day off with a balanced breakfast. Eating before the big feast will help […]
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by Kaitlin Sherman | OnPoint Nutrition OnPoint Nutrition is a team of Philadelphia-based Registered Dietitians and Nutritionists that coaches you to healthy living using their evidence-based, anti-diet program. Ever wondered how to grab lunch or dinner at a quick service restaurant AND make sure that it’s healthy? Well, we’re here to help. Below, we teach you all […]
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by Kay Carter | OnPoint Nutrition If you’re struggling to keep up with your healthy New Year’s resolutions, don’t stress—just because these goals are on pause right now doesn’t mean that you can’t focus on your health this spring. Here are five ways to get you and your family back on track to a healthier […]
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By Britney Kennedy | OnPoint Nutrition Smoothies are a great way to get your kids to drink a cool drink packed with so many nutrients! They can be enjoyed for breakfast or even as a snack, especially on a hot summer day. Smoothies are completely customizable, ensuring your picky eaters get exactly what they want. […]
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By Britney Kennedy | OnPoint Nutrition It’s FINALLY spring, which means kids will be playing outdoors, participating in sports, and overall exerting more energy! The harder they play, the more energy they’ll need from food. Choosing healthy snacks for your child is extremely important. Remember, quick and portable do not have to mean unhealthy. Snacks […]
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by Britney Kennedy | OnPoint Nutrition We’re saying goodbye to 2018 and ringing in 2019! It’s never too late to get resolutions in order, and get kids on board too! New Year goals don’t just have to be for the adults, get your kids involved and have them set their own resolutions for the new […]
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Written by Britney Kennedy | OnPoint Nutrition Thanksgiving marks the beginning of the holiday season, and with that comes parties and gatherings galore! This time of year can be tricky when it comes to making healthy choices. With a few simple tips, this holiday season can be as healthy as it is delicious! Get Up […]
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