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October 31

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HKRS Blog
Article, Healthy Families, Kids Health, Running

Put an end to foot pain

Foot pain will affect everyone at one time or another, but outside of a chronic injury, there are some super-simple fixes to help out and to keep you on your feet. Wear supportive shoes when walking, running, etc. for an extended period of time- this seems like a no-brainer, but how many times have you […] >> READ MORE

HKRS Featured Runner: Keenan Rimbert

Keenan is a 4 season HKRS alumni who has ‘graduated’ from the program and moved on to run varsity high school cross country and track.  Keenan always loved being part of the running community with his parents and was so excited when his mom, Kourtney, found a Healthy Kids Running Series flyer in their local […] >> READ MORE
Healthy Families, Kids Health, Running

Put Shin Splints on Ice

If you have ever just started exercising, or walked or run for a long period of time, you might notice that you have pain in your shins and lower leg.  This soreness is typically referred to as ‘shin splints’.  Children and teens also tend to experience shin splints when they increase their amount of activity […] >> READ MORE
Healthy Families, Healthy Kids Stories, Kids Health, Running

An Apple A Day

Leaves falling, pumpkin everything, and apples! Fall is one of the best times of year to enjoy some of Mother Nature’s fast food, apples in every color! Apples are a super easy way to get an extra kick of nutrition in your family’s diets.  Apples pack a nutritional punch by providing 4 grams of soluble […] >> READ MORE
Running

16-year-old Hurdler Sydney McLaughlin Headed To Rio

New Jersey resident, Sydney McLaughlin became youngest athlete to make the U.S. Olympic track team in decades on Sunday when she finished third in the 400-meter hurdles at the Olympic trials in Eugene, Oregon, The Associated Press reported. At 16-years-old Sydney is defying all odds by finishing third (54.15) in the 400-meter-hurdles and breaking a decade-old […] >> READ MORE
Running

Advice From Coach Drew Wasmund, At YouthRunner

Advice From Coach Drew Wasmund, At YouthRunner Below, Drew Wasmund from YouthRunner gives advice and answers questions about running.If you have any questions or wish to read more advice from other Youth Runner experts, click the link below: http://www.youthrunner.com/ask-a-coach/ QUESTION I get really angry when people pass me in the middle of the race, how […] >> READ MORE
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