Stay Connected

1 (855) 213-2144
602 Chadds Ford Dr. Ste. 300. Chadds Ford, PA 19317

October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

register today
HKRS Blog
Kids Health

Healthy Sushi Recipes That The Kids Will Love

Photo from kidscrave.com Sushi is a Japanese dish consisting of small balls or rolls of vinegar-flavored cold cooked rice served with a garnish of raw fish, vegetables, or egg. That can sound scary to some children, so we found some unique recipes that showcase sushi in a unique way– that the kids will love! Sushi is […] >> READ MORE

Food Truck Making You Work Up A Sweat To Earn Your Lunch

Click Here to read the original article from runnersworld.com written by:  Manon Blackman! Thanks Runnersworld! The Moving Food Truck in Portugal is accepting a new form of payment. No credit card or cash here…. physical exercise only. “Customers who wanted a cheeseburger needed to walk 5.4 kilometers or run 4.2 kilometers. If they wanted ketchup, too, […] >> READ MORE
Healthy Families

Healthy 4th of July Recipes

Celebrate Independence day with these healthy and patriotic recipes.  From breakfast to dessert and everything in between, these red, white and blue recipes will be an all American hit. Red White, & Blue Cheesecake Stuffed Strawberries Read more at: http://snappygourmet.com/red-white-blue-cheesecake-stuffed-strawberries  Serves: 24 stuffed strawberries Ingredients 1 (8oz.) package cream cheese, softened to room temperature ¼ cup […] >> READ MORE
Kids Health

Campfire Breakfast Recipes That Kids Love, From Activekids.com

Campfire Breakfast Recipes That Kids Love, From Activekids.com Campfire cooking with your kids can be simple and delicious!  While camping, it can be hard to make a quick and healthy breakfast because of the limited space and equipment.  However, using a camp-fire pit allows for the kids to get involved, an easy clean-up and a […] >> READ MORE
Kids Health

Simple Steps to Improve Your Eating Habits

When it comes to eating, we have strong habits. Some are good (“I always eat breakfast”), and some are not so good (“I always clean my plate”). Although many of our eating habits were established during childhood, it doesn’t mean it’s too late to change them. Making sudden, radical changes to eating habits such as […] >> READ MORE
Kids Health

Eat Healthy With These Great Tips From Let’sMove.gov!

Parents and caregivers play a key role in not only making healthy choices for children and teaching children to make healthy choices for themselves. But in today’s busy world, this isn’t always easy. So Let’s Move! offers parents and caregivers the tools, support and information they need to make healthier choices while instilling healthy eating […] >> READ MORE
Healthy Families

Parents Take Action! 5 Simple Steps to Healthy Families

Parents and caregivers can set a great example for the whole family by creating a healthy environment at home. Making fruits and vegetables part of every meal, limiting treats, walking and playing, even shopping together — any combination of steps can add up to make a real difference and help build healthy habits for life. […] >> READ MORE
Kids Health

20 Healthy Smoothie Recipes For Kids From Mom Junction

Smoothies are something that most kids love more than whole fruits or fruit juices. Smoothies for toddlers and younger children are just great, as they are so refreshing, loaded with the benefits of vitamins and minerals. They boost up the immunity and energy levels of your kid. Vitamins and minerals are found in a very […] >> READ MORE
Kids Health

Three Plays for a Healthy Team!

There are 3 simple things you can do during practices and games to keep youth athletes healthy and performing their best! 1) Boost active time by 10-15 minutes. Keep all players moving by using small group activities or by playing small-sided games. Try adapting well-known children’s games to your sport (e.g. Red Light, Green Light). Teach players light-intensity […] >> READ MORE
Healthy Families

Five Minutes (Or Less) For Your Health

Take five for your health! Being healthy and safe takes commitment, but it doesn’t have to be time-consuming. Most things are so simple and take so little time, that you’ll wonder why you’ve been avoiding them. Taking just a few of the 1440 minutes in a day is worth having a safer and healthier life […] >> READ MORE
Sign Me Up
for the Healthy Kids Newsletter and Blog
START A RACE!
Bring Healthy Kids Running Series to your town
We are currently accepting applications for new Series!
Sign up

Top Tags

#healthyfamilies running #healthykids #healthyeating hkrs activity nutrition health food snacks
All tags
THANKS TO OUR SPONSORS

ENEWSLETTER

Stay Up To Date

Your subscription could not be saved. Please try again.
Your subscription has been successful.