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October 31

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HKRS Blog
Healthy Families, Healthy Kids Stories

Snack Hacks

Snacks are one of life’s true joys, but there are easy ways to totally blow your family’s healthy eating habits by choosing the wrong kinds.  Sometimes even things that may seem the healthiest, might have hidden fat, excess calories, and sugar.  Here are a few rules to follow to make sure that you are still […] >> READ MORE

City Running

Not all of us are lucky enough to live to live in the suburbs with quiet streets and a gigantic back yard, however, there are places to exercise everywhere! City streets are perfect for running, walking, and biking, IF you know the rules. When crossing an intersection it is your job to be conscious of […] >> READ MORE
Running

Power exercises

In order to run well, you of course have to run, but there are also series of exercises that can make you even faster.  Plyometrics are a great way to develop the elastic tissue components to maximize efficiency and power. Explosive dynamic moves that incorporate jumping and bounding as well as quick changes in direction […] >> READ MORE
Article, Kids Health, Running

Muscle Strain Rx

More likely than not, if your child is participating in any type of sport they will experience a muscle strain at some point.  Pulls, strains, and tears are just ranges in severity of the same thing and they range from a grade 1 to grade 3.  Grade 1 means the injury hurts but you can […] >> READ MORE
Healthy Families

Ugly fruit and veg

Ever go to the grocery store and notice how the strawberries are pristine in January and the lettuce has a perfect green glow? It has a lot to do with visual marketing, which has created tons of food waste in America.  Grocery stores in the US throw out thousands of pounds of fruits and veggies […] >> READ MORE
Healthy Families, Running

Quick dynamic stretches to gain stability

Strength is an integral part of running, but so is stability! Runners of all ages need to engage in stability exercises to increase flexibility and help to prevent injuries like joint sprains (like twisted ankles!).  The best time to do these exercises is after running because joints, ligaments, and muscles need to be warm and […] >> READ MORE
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