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October 31

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HKRS Blog
Nutrition

Sheet Pan Success: Make Dinners Easy!

OnPoint Nutrition | Emily Pierce RD, LDN Sheet pan meals are here to save your week nights! This cooking method can be a major time saver, and with the ability to mix and match so many different food items-the possibilities are endless. The best part about sheet pan meals? Even the most novice of cooks […] >> READ MORE

Words From Jeff- Do you have that Mental Edge?

Written by Jeff Long, President & Founder, Healthy Kids Running Series I attended college at Saint Joseph’s University in Philadelphia, PA and while I was there, I competed on the track and field and cross country teams.  Some of you may know this, but I would also like to share some of my earlier running […] >> READ MORE
Healthy Kids Spotlight

True Perseverance in Cresskill, NJ

Avery has always been an adventurer.  Every chance she gets, she is outside, traveling with her family to a new place, trying out a new activity or sport.  This has brought her to a variety of places, from the beaches of the Cayman Islands, to the ski slopes of Vermont. But, in 2017, all this […] >> READ MORE
Healthy Kids Spotlight

The Power of Encouragement

A lot of Healthy Kids Running Series is about service.  As a non-profit, each year money earned is cycled back through the program in a constant effort to enhance the experience that we can provide for our kids and families. Because of this, our program has a strong reliance on volunteers.  They are the unsung […] >> READ MORE
Nutrition

Nutrition Check: The Truth on Chocolate from OnPoint Nutrition

by Quiara Gordon Today we are going to talk about thedietary implications of one of the most popular desserts: chocolate.  Many wonder will indulging in the sweet really derail your healthy living efforts? With proper meal planning and knowing the facts on cocoa, you can easily incorporate chocolate into your diet. Cocoa The health benefits […] >> READ MORE
Healthy Faces Features

The HKRS Atmosphere Travels Far and Wide

Written by Matt Fischer, Marketing Manager, HKRS When I arrived at Red Tailed Hawk Park, I was a little nervous.  I had traveled all the way to Colorado from our offices in Pennsylvania to see the final race of the Aurora, CO Spring Series. The clouds were dark to the West and the South and […] >> READ MORE
Healthy Kids Spotlight

TJ ‘Runs’ at the Chance to Help Others

When TJ started school at KIPP DC Elementary, the teaching staff began to immediately notice certain intangibles that permeate from his personality.  TJ jumps at the chance to help any student, whether it’s in an instructional or friendly nature.  He is bursting with energy, willing to participate in or volunteer for any and every activity. […] >> READ MORE
Healthy Faces Features

Words from Jeff: What do you Believe in?

The directions that we take in life should always start with this question: what do you believe in? Personally, I believe in physical activity. I believe that kids need to get outside. I believe that healthy kids are ultimately happy kids. I believe that nothing is for free, and I believe that working hard sometimes […] >> READ MORE
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