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October 31

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HKRS Blog
Nutrition

National Taco Day and a kid friendly recipe

So, it’s not exactly Taco Tuesday, but today is National Taco Day! One of the greatest days of the year by far! Let’s face the facts, pretty much all kids love tacos, but they aren’t always the greatest in terms of nutrition- so check out this adjustment! You’ll still get all of the awesome Tex-Mex […] >> READ MORE

Roasted Pumpkin Seed Snack

It’s time to get carving! At our house, the perfect fall snack couldn’t be any easier and comes from one of our favorite fall activities- pumpkin carving! Our regional sponsor Giant Food Stores, recently published this awesome recipe for roasted pumpkin seeds on their website You can even make variations to your family’s tastes! Before […] >> READ MORE
Article, Running

Tips to avoid the stitch!

Side stitches are a common problem for many runners, both young and old.  A stitch is actually a cramp or spasm in the diaphragm muscle and occurs due to a variety of issues including, but not limited to, hydration, posture, muscle strength, strain, and fatigue.  While immediately painful, there’s a few helpful tips that can […] >> READ MORE
Kids Health, Releases

Hot Hydration Tips!

It’s the end of September and it’s still HOT!! While we all know that water is the way to go, sometimes that is just too boring and you need a change.  Kids can especially be vulnerable to packaging and pretty colors of drinks, so make sure you are giving them the good stuff.  Here are […] >> READ MORE
Article, Healthy Families, Releases, Running

Help! HKRS starts this weekend!

Is it your first HKRS race this weekend? Don’t worry! Your coordinator will help you through every step of the way, but here’s how you can prepare! Wear your sneakers and race-ready clothing.  While we love seeing your kiddos in their cute after-church outfits, your child will be much better suited to wear their HKRS […] >> READ MORE
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