October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

HKRS Blog
Healthy Families, Kids Health

Homemade granola bars

If you are anything like our families, Granola bars are an absolute dietary necessity.  More or less, they are an essential part of our children’s food groups.  While the gigantic box of chewy bars from the local box-store may be convenient, they can have a ton of added sugar, various oils, and it’s pretty difficult […] >> READ MORE

Pizza Redux!

Our contributing partner, OnPoint Nutrition, comes up with some awesome recipe adaptations to make everyone’s favorites a little more health conscious and one of our new favorites is their recent addition, a pizza redux! OnPoint has swapped out some of the regular ingredients like white flour.  Try out this super-easy recipe instead of take out […] >> READ MORE
News, Releases

Start a Series in your town!

At the Healthy Kids Running Series Headquarters, we get calls and emails on a daily basis about starting a Series, so we thought we would give a very brief overview about what it means to be a HKRS Community Coordinator! Bringing a Series to your town means a lot! First, you will be giving kids […] >> READ MORE
Healthy Families, Kids Health

Meatless Monday- Thai Zoodles!

May is one of the best times of year for locally produce.  While summer is right around the corner, you can still find a ton of great items that are produced locally.  One of our favorites is Thai Peanut Zoodles! You can purchase a zoodle maker online for a few bucks and it’s a great […] >> READ MORE
News

24 hour rule

The 24-hour rule is a new phenomenon in youth sports and is creating quite a stir in the coaching community.  In general terms, the rule states that a parent should not contact a coach until after 24 hours to make remarks, complaints, or observations about an athletic conference.  The idea behind this rule is to […] >> READ MORE
Healthy Families, Kids Health, Running

Eco-friendly exercise

Exercise is a great way to get outside and enjoy your day, but there are a few tips to make physical activity a little more Earth-friendly! Purchase re-usable water bottles rather than disposable plastic bottles.  Plastic bottles can take decades to decompose in landfills, and even if recycled, energy is still utilized to break down […] >> READ MORE
News, Running

Community Coordinators on the Run!!

Monday, April 17 was a very special day for 3 of our HKRS family members- Boston Marathon Day! Brooke Magni (Lancaster, PA), Manager at the National Office, Lindsay Vogt, Deephaven, MN Coordinator, and Luke Krebs, Wayne, PA Coordinator, all completed the 121st Boston Marathon.  This 26.2 mile race winds through the streets of Hopkinton through […] >> READ MORE
News

HeraldGuide.com

Running Series finds foothold, strong turnout in St. Charles Parish April 13, 2017 | 8:00AM Children ran around, burned off calories and perhaps began establishing some lifelong healthy habits at the Healthy Kids Running Series kickoff event at the West Bank Bridge Park in Luling, and results already indicate the event has become a hit. […] >> READ MORE
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