Pinehurst, NC is one of HKRS’ largest Series, and one of their awesome sponsors, PCT Physical Therapy, shared a story and video for our blog that we are very excited to show all of our families and friends. The following is a HKRS story from one of their Physical therapists, Hayden. “One of the reasons that […]
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HKRS Blog
Wednesday, June 21 is not only the first day of summer, but it’s also National Yoga Day! Kids can benefit from some easy yoga poses just like adults. Everyday children encounter emotional, social, and physical challenges or conflicts, a dedicated and intentional yoga practice that includes breathing techniques, behavioral guidelines, and physical postures can be incredibly […]
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Bart Yasso the “mayor of running” is Runner’s World Magazine’s Chief Running Officer. He’s one of a few people to have completed races on all seven continents-including the Mount Kilimanjaro marathon. He’s the winner of the 1987 U.S. National Biathlon Long Course Championship. Among marathon trainers, he’s known for his Yasso 800 track workout believed to be […]
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Summer means more time outdoors, and it definitely means time for sunscreen! More than 5 million people are diagnosed with some degree of skin cancer yearly, so it’s important to establish healthy habits in your kids so that they stay burn free and cancer free into adulthood. Here are a few tips to avoid burns and to make […]
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Tyler Muse is our Community Coordinator for the Healthy Kids Running Series in Wilmington, Delaware. Tyler initially started with HKRS as a volunteer at the Wilmington Series in Fall 2015 and took the plunge in Fall 2016 into coordinator-dom. Tyler says that hands down, his favorite part of HKRS is being able to watch the […]
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Carbohydrates are some of the building blocks of healthy nutrition. Most foods have some amount of carbohydrates, but not all are created equal. Foods that are highly processed and full of carbs should get a bad wrap, but carbs that come from natural food sources like whole grains, whole fruits, and nuts are great ways […]
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June is the perfect time of the year for local fruit! Blueberries and strawberries are finally in season and what better way to make use of them than a frozen summer snack- frozen yogurt and fruit bark! This super easy recipe is only a few ingredients and takes just a couple of minutes to whip […]
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Peter Kantzilieris is our Community Coordinator from our Paramus, NJ Series and we are very excited to take the opportunity to introduce him to the national HKRS family! Peter decided to become a Coordinator because he wanted to help kids in his community lead a healthy life. Peter directly has seen the positive impacts of […]
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Getting kids to eat their veggies can be quite experience, but if you let your kids help to grow them, they might be more inclined to give them a try! The good people at BuzzFeed.com have some awesome tips of how to grow potatoes and lettuce from leftover scraps. Spring is the perfect time for […]
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Windham, New Hampshire was one of our largest Series this spring with right around 350 runners! Check out this exciting video of our Healthy Kids! #getupandgo!
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