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October 31

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HKRS Blog
Kids Health, Running

When to retire your shoes

As parents, we know how quickly our kid’s feet can grow! It seems like you buy them a pair of sneakers they’re already ready for a new size, but it’s also important for your kid to wear shoes that aren’t completely dead to help ward off injuries.  Don’t know what a worn out shoe looks […] >> READ MORE

Fruity Peanutbutter Protein Wrap

Finding snacks that are good for your kids, travel well, and won’t turn into a giant at the bottom of a backpack can feel like trying to chase a unicorn, but never fear! Vegetarian Times magazine has published the perfect recipe! Have a peanut allergy in the family? Feel free to substitute sunflower seed butter […] >> READ MORE
Healthy Families, News

In the raw…

Getting your child to eat any kind of vegetable or fruit is a feat in and of itself, but there are times when it’s best to serve them raw versus cooked.  In some cases, when plant foods are heated, their available nutritional content can be altered, reduced, or eliminated altogether.  Vitamin C, common in many fruits and especially […] >> READ MORE
News, Releases

Sponsor Shout Out- Texas Beef Council

This spring season we welcome a new sponsor for our Texas locations, the Texas Beef Council.  The Texas Beef Council (TBC) is a non-profit organization charged with the promotion and marketing of beef and beef products. TBC is funded by Texas farmers and ranchers through the national Beef Checkoff program and the Texas state Beef […] >> READ MORE
News

ShoreNewsToday.com

Healthy Kids Running Series coming to Cape May County 4H Fairgrounds Mar 27, 2017 CAPE MAY COURT HOUSE – Healthy Kids Running Series (HKRS) will debut this spring for its first season at the Cape May County 4H Fairgrounds beginning April 2. HKRS is a five-week, nonprofit youth running program created by Jeff Long. The […] >> READ MORE
News

WJACTV.com

‘Healthy Kids Running Series’ coming to Johnstown Region Monday, March 6, 2017 JOHNSTOWN – The Johnstown region is joining nearly 50 other communities across the country who are members of a youth running club. “Healthy Kids Running Series” is holding its first spring series at Highland Regional Park.” The five-week youth running program is designed […] >> READ MORE
Nutrition

Nutrition for little athletes

All food is made up of calories, but there are huge differences between how those calories are burned and the actual nutritional benefit of  certain foods.  For example, 500 calories worth of cake with sugary icing burns far differently than 500 calories of salad.  Caloric density is very important, especially when planning meals and snacks […] >> READ MORE
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