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October 31

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HKRS Blog
Nutrition

Summer Strawberry dessert!

Our friends at OnPoint Nutrition are always coming up with delicious and healthy snacks, and what better way to use up some of your summer fruit than making chocolate dipped fruit kabobs! June and July are prime time for strawberries, so start dipping and enjoy! Ingredients 16 oz. dark chocolate chips 18 pieces of bite […] >> READ MORE

Stay heat safe

The Red Cross notes that more deaths occur from heat related issues than all other weather events.  Make sure that you are keeping safe follow the rules! Plan ahead.  Make sure that you have bottled water stashed in your car, backpack, purse, etc.  Also, have your car serviced and always make sure that you have […] >> READ MORE
Nutrition

How to save a smoothie

Ever wanted to make smoothies in a batch for a group or just wanted to make smaller portions for your kiddos? Never fear! We have some great tips to get you going. For storing some in the fridge for later… Make a double batch.  If you’re not going to be drinking it within 24 hours, […] >> READ MORE
Healthy Families, Healthy Kids Stories, Releases

National Yoga Day

Wednesday, June 21 is not only the first day of summer, but it’s also National Yoga Day! Kids can benefit from some easy yoga poses just like adults. Everyday children encounter emotional, social, and physical challenges or conflicts, a dedicated and intentional yoga practice that includes breathing techniques, behavioral guidelines, and physical postures can be incredibly […] >> READ MORE
Article, News, Releases, Running

HKRS meets Bart Yasso, Runner’s World Magazine, CRO

Bart Yasso the “mayor of running” is Runner’s World Magazine’s Chief Running Officer. He’s one of a few people to have completed races on all seven continents-including the Mount Kilimanjaro marathon. He’s the winner of the 1987 U.S. National Biathlon Long Course Championship. Among marathon trainers, he’s known for his Yasso 800 track workout believed to be […] >> READ MORE
Healthy Families, Kids Health, Releases

Sunscreen time!

Summer means more time outdoors, and it definitely means time for sunscreen! More than 5 million people are diagnosed with some degree of skin cancer yearly, so it’s important to establish healthy habits in your kids so that they stay burn free and cancer free into adulthood.   Here are a few tips to avoid burns  and to make […] >> READ MORE
Healthy Faces Features

Featured Community Coordinator: Tyler Muse

Tyler Muse is our Community Coordinator for the Healthy Kids Running Series in Wilmington, Delaware.  Tyler initially started with HKRS as a volunteer at the Wilmington Series in Fall 2015 and took the plunge in Fall 2016 into coordinator-dom. Tyler says that hands down, his favorite part of HKRS is being able to watch the […] >> READ MORE
Healthy Families, Healthy Kids Stories, Kids Health

The truth about carbs

Carbohydrates are some of the building blocks of healthy nutrition.  Most foods have some amount of carbohydrates, but not all are created equal.  Foods that are highly processed and full of carbs should get a bad wrap, but carbs that come from natural food sources like whole grains, whole fruits, and nuts are great ways […] >> READ MORE
Article, Healthy Families

Summertime treats!

June is the perfect time of the year for local fruit! Blueberries and strawberries are finally in season and what better way to make use of them than a frozen summer snack- frozen yogurt and fruit bark! This super easy recipe is only a few ingredients and takes just a couple of minutes to whip […] >> READ MORE
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