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October 31

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HKRS Blog
Releases, Running

Fun ways to get fast

It’s getting colder, a lot colder in some areas, and motivation to get outside may be lacking, but this is the perfect time of year to incorporate some different types of distance running into your child’s exercise routine.  Not only will these 3 types of runs help them for the Healthy Kids races, but speed […] >> READ MORE

5 minute snacks!

Every waking minute of his day it seems like my seven year old seems to be hungry.  As much as I try to keep his snacking to a manageable amount, it still seems like we still constantly battle over his nutritional choices.  In order to keep my own sanity, we developed a list of 5 […] >> READ MORE
Kids Health

Ways to help your community #getupandgo!

If you are anything like us, your holidays are jam-packed full of baking, gift wrapping, parties, and lots of family time; but this is a great time of year to volunteer and give a little of your time to others as well.  It’s difficult to find kid-friendly ways to volunteer, so here are a few […] >> READ MORE
Healthy Families, News

Thanksgiving Olympics

With all of the in the kitchen on Thanksgiving, it might be hard to keep the little ones from being underfoot.  A new tradition for our family this year will be the Thanksgiving Olympics! We are going to plan a series of games and activities for the kiddos to keep them occupied without spending the […] >> READ MORE
Article, Kids Health

Easy Allergy Friendly Chocolate Mousse

If you have an milk, soy, or egg allergy at home or just want to go a little more vegan or plant based we have the perfect little dessert for you! The only major key to making this mousse is allowing the coconut milk (NOT sweetened coconut cream) to get all-but frozen and leave all […] >> READ MORE
Article, Healthy Families, Kids Health

Peanutbutter and Jelly Energy Balls

Endurance athletes are amazing creatures, and one of my favorite critters is Laura Kline.  Laura and I have met in passing over the years, and I have followed her in awe in her athletic adventures.  Laura is a professional tri, du, and endurance athlete that not only is fast and incredible, but offers amazing advice […] >> READ MORE
Healthy Families

Changing Seasons, Changing Produce

Fall is in full force by now, so it’s time to start thinking about what kinds of seasonal fruits and veggies you should be enjoying as the days get a little shorter.  While it’s great that you can still get strawberries in December, there are other awesome fruits like oranges and grapefruit that you can […] >> READ MORE
Article, Healthy Families, Kids Health

Hydration tips for kids

Despite the dipping temperatures, it is still super-important to make sure that your children are properly hydrated throughout their day.  Athletic endeavors are not only important times to monitor hydration, illness and daily activities are also important times to monitor your kids.  When bodies are warm, they perspire to cool down, but in colder temps, […] >> READ MORE
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