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October 31

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HKRS Blog
Kids Health

Ways to help your community #getupandgo!

If you are anything like us, your holidays are jam-packed full of baking, gift wrapping, parties, and lots of family time; but this is a great time of year to volunteer and give a little of your time to others as well.  It’s difficult to find kid-friendly ways to volunteer, so here are a few […] >> READ MORE

Thanksgiving Olympics

With all of the in the kitchen on Thanksgiving, it might be hard to keep the little ones from being underfoot.  A new tradition for our family this year will be the Thanksgiving Olympics! We are going to plan a series of games and activities for the kiddos to keep them occupied without spending the […] >> READ MORE
Article, Kids Health

Easy Allergy Friendly Chocolate Mousse

If you have an milk, soy, or egg allergy at home or just want to go a little more vegan or plant based we have the perfect little dessert for you! The only major key to making this mousse is allowing the coconut milk (NOT sweetened coconut cream) to get all-but frozen and leave all […] >> READ MORE
Article, Healthy Families, Kids Health

Peanutbutter and Jelly Energy Balls

Endurance athletes are amazing creatures, and one of my favorite critters is Laura Kline.  Laura and I have met in passing over the years, and I have followed her in awe in her athletic adventures.  Laura is a professional tri, du, and endurance athlete that not only is fast and incredible, but offers amazing advice […] >> READ MORE
Healthy Families

Changing Seasons, Changing Produce

Fall is in full force by now, so it’s time to start thinking about what kinds of seasonal fruits and veggies you should be enjoying as the days get a little shorter.  While it’s great that you can still get strawberries in December, there are other awesome fruits like oranges and grapefruit that you can […] >> READ MORE
Article, Healthy Families, Kids Health

Hydration tips for kids

Despite the dipping temperatures, it is still super-important to make sure that your children are properly hydrated throughout their day.  Athletic endeavors are not only important times to monitor hydration, illness and daily activities are also important times to monitor your kids.  When bodies are warm, they perspire to cool down, but in colder temps, […] >> READ MORE
Nutrition

When to go organic

Of course you only want to give your family the best, however, there are a few ways to save some cash on your groceries when considering going organic.  Organic farming in general features cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity. Synthetic pesticides and chemical fertilizers are […] >> READ MORE
Article, Healthy Kids Stories, News, Releases

HKRS gives back!

One of the goals of the Healthy Kids Running Series is to give back through community outreach.  In the past year, our national office staff decided that one way we could support our international community of children was to adopt a child through the World Vision program. This particular international program aims to provide children […] >> READ MORE
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