Stay Connected

1 (855) 213-2144
602 Chadds Ford Dr. Ste. 300. Chadds Ford, PA 19317

October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

register today
HKRS Blog
Healthy Families

Healthy Hanukkah Treats

Food that is served at Hanukkah festivities tends to be a little on the heavier side since most of the items are friend in oil, but there are a few small tweaks that can be made so that some of the items are just a little healthier! Our kid friendly Easy, Low fat Latkes, courtesy […] >> READ MORE

Quick and Healthy Holiday Gifts

It’s fairly inevitable that each holiday season I am desperately looking for a last minute gift for a teacher, school bus driver, or neighbor.  I absolutely detest giving candy, flowers, or lotions so I always try to make treats for the holidays that won’t totally wreck everyone’s diet.  Or at least I can go to […] >> READ MORE
Article, Running

Break the rules of running

There are very few times in life in which you want to tell your kids to explicitly break rules, but sometimes in sports this is just what you have to do.  Now, I am not remotely eluding to encouraging a kid to cheat or intentionally put themselves in harm’s way, but breaking the classic rules […] >> READ MORE
Healthy Families, Kids Health

Kick out colds!

The holidays are a time to spend with family and friends, but it is also a time that tends to produce colds and flus that are spread from cousins to grandparents and everyone in between.  Of course washing hands and staying away from anyone that is experiencing symptoms is key, there are also a few […] >> READ MORE
Healthy Families, Nutrition

Healthy holiday baking

Holidays are the time for baking! In our family we don’t always have desserts or sweets laying around, but at the holidays we bake tons and tons of cookies and pastries for various office and school parties and to give as gifts.  One way we stick with our traditions while still keeping our family healthy […] >> READ MORE
Kids Health

Beat the winter blues

Ugh.  If you are in the North East, like we are, you are starting to get the first glimpse of winter this week.  There’s a lot to love about colder temperatures; snow, the holidays, and winter sports, but the grey, wet, and cold days can lead to boredom for your kiddos.  One great way to keep […] >> READ MORE
Healthy Families, Kids Health

Replenish your kids the smart way!

Just because your kids may not be sweating outdoors, they still lose important electrolytes while playing any sport.  While sports drinks like Gatorade are a quick fix, whole foods are a much better choice.  Drinks, chews, etc. can be filled with hidden sugars, colorings, and many contain gluten, so it can be really difficult to […] >> READ MORE
Nutrition

Meatless Monday- All Day Veggie Soup

Now that the weather is getting colder, it’s time to start looking ahead to soup season.  One of my family’s favorites is super easy veggie stew in the crock pot.  We all have different tastes, so this is an easy way to make sure that the kids are eating their veggies but you can also […] >> READ MORE
Sign Me Up
for the Healthy Kids Newsletter and Blog
START A RACE!
Bring Healthy Kids Running Series to your town
We are currently accepting applications for new Series!
Sign up

Top Tags

#healthyfamilies running #healthykids #healthyeating hkrs activity nutrition health food snacks
All tags
THANKS TO OUR SPONSORS

ENEWSLETTER

Stay Up To Date

Your subscription could not be saved. Please try again.
Your subscription has been successful.