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HKRS Blog

Community Coordinator Spotlight- Kristen Neugebauer

Kristen Neugebauer- Concord Township, PA Community Coordinator Kristen works for HKRS as a community coordinator in Concord Township, PA and her first season was last Spring. Neugebauer first heard about the series through a neighbor, and knew it was the right community organization for her to showcase her passion for health and exercise. Kristen […] >> READ MORE

When to Stretch

When to Stretch When to stretch when being physically active has been an ongoing debate. Do you warm up? Stretch after? Stretch before? The questions can be endless. Research by Dr. Robert Herbert (University of Sydney, Australia) has shown that though stretching on a regular basis may not necessarily prevent muscle soreness after activities, it […] >> READ MORE

Article, Healthy Families, Healthy Kids Stories, Kids Health

The Battle of Screen Time

Our society has grown so dependent on cell phones, iPads, TV, computers, and video games it is increasingly difficult to cut the proverbial power cord. I find that there is a constant battle between my kids and I to regulate screen time. Sometimes you simply need something to entertain them for a few minutes […] >> READ MORE

Healthy Families, Healthy Kids Stories

Mile training plan

1 miler training plan Is your child feeling apprehensive about the mile race? Running an entire 5280 feet might seem like an insurmountable task, but building up over a period of time will help them get over their fear, and it might even make them faster! Here’s a 4 week plan to help your kid […] >> READ MORE

Healthy Kids Stories

Olympic Runner Morolake Akinosun Achieves Goal She Set For Herself 5 years ago

Original Article From The New Zealand Herald. Click here to read original article. “Morolake Akinosun is going to Rio, as she predicted five years ago.” Her tweet from July 30th, quoted her tweet from 2011 predicting that she would be in the 2016 Olympics. Image from pattydearie.com Akinosun is 22-years old and runs in the field […] >> READ MORE

News, Releases

Healthy Kids Running Series National Headquarters Staff

Feature Image (left to right) Colette, Kevin Crispin, Katie Sullivan, Scott Ely. Jeff Long, Bruce Earle, Tamara Conan-Virtue, Brooke Magni. Do you ever wonder who works at the Healthy Kids Running Series National Headquarters? Healthy Kids Running Series (HKRS) is a nonprofit created by Jeff Long, Founder and President of Pattison Sports Group, located in […] >> READ MORE

Healthy Kids Stories

Community Coordinator Spotlight: Daniel Cianci

Today we are excited to recognize Locust Grove, Virginia’s community coordinator, Daniel Cianci! This is Dan’s first year running a Healthy Kids Running Series. He has gone above and beyond to make sure the series was a success while raising money for the Locust Grove Elementary School’s, Parent and Teachers Association (PTA). “Who are you?” What is your […] >> READ MORE

Healthy Kids Stories

What is a Nonprofit? From The Perspective of a HKRS Employee.

What is a Nonprofit? By: Colette P, Healthy Kids Running Series Intern. When one hears the word nonprofit, often they think of a charity with volunteers whose mission is to give back to the community in some way. However, not everyone thinks of the word “charity” when they hear the word nonprofit. There are many […] >> READ MORE

Kids Health

Healthy Sushi Recipes That The Kids Will Love

Photo from kidscrave.com Sushi is a Japanese dish consisting of small balls or rolls of vinegar-flavored cold cooked rice served with a garnish of raw fish, vegetables, or egg. That can sound scary to some children, so we found some unique recipes that showcase sushi in a unique way– that the kids will love! Sushi is […] >> READ MORE

Running

40-Year-Old Dad of Three Makes His First Olympic Team: from Runner’sWorld.com

This article is brought to you by runnersworld.com written by Alison Wade read the full article here “Four times, Scott Westcott tried to make Australia’s Olympic track & field team. Four times, he failed to hit the standards he needed. In 2013, he had his regrets, but he decided to retire, feeling it was better to turn […] >> READ MORE

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Community Coordinator Spotlight- Kristen Neugebauer

When to Stretch

The Battle of Screen Time

Mile training plan

Olympic Runner Morolake Akinosun Achieves Goal She Set For Herself 5 years ago

Healthy Kids Running Series National Headquarters Staff

Community Coordinator Spotlight: Daniel Cianci

What is a Nonprofit? From The Perspective of a HKRS Employee.

Healthy Sushi Recipes That The Kids Will Love

40-Year-Old Dad of Three Makes His First Olympic Team: from Runner’sWorld.com

Why Experts Recommend Buying A Running Shoe Half A Size Bigger

3 Breathing Techniques To Help You Avoid Side Cramps While Running

Mile training plan

Introducing the HKRS Marathon Award

Eat The Rainbow

Race Bib 101 – How to fill out and pin your runner’s race bib!

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