October 31

Heat times may vary

Register for the Monster Mayhem 5k and Monster Mile at The Bates Motel!

HKRS Blog
Article, News, Releases, Running

HKRS meets Bart Yasso, Runner’s World Magazine, CRO

Bart Yasso the “mayor of running” is Runner’s World Magazine’s Chief Running Officer. He’s one of a few people to have completed races on all seven continents-including the Mount Kilimanjaro marathon. He’s the winner of the 1987 U.S. National Biathlon Long Course Championship. Among marathon trainers, he’s known for his Yasso 800 track workout believed to be […] >> READ MORE

Summertime treats!

June is the perfect time of the year for local fruit! Blueberries and strawberries are finally in season and what better way to make use of them than a frozen summer snack- frozen yogurt and fruit bark! This super easy recipe is only a few ingredients and takes just a couple of minutes to whip […] >> READ MORE
Article, Kids Health, Running

Muscle Strain Rx

More likely than not, if your child is participating in any type of sport they will experience a muscle strain at some point.  Pulls, strains, and tears are just ranges in severity of the same thing and they range from a grade 1 to grade 3.  Grade 1 means the injury hurts but you can […] >> READ MORE
Article, Partner-Stories

Why Sponsor a HKRS race?

Healthy Kids Running Series is a 501(c)3 non-profit organization. We heavily rely on both registration fees and business sponsors to supply our organization with the necessary income to allow us to provide new coordinators with all of the necessities to bring a race to their town, travel to new locations to map courses, and provide every […] >> READ MORE
Article, Kids Health, Running

All Natural Hydration Drink

Go into any gas station or grocery store and all of the zillions of bottles of liquids in all colors of the rainbow can make if very difficult to figure what is the good stuff and what should be avoided. One tip when trying to decide on a ‘healthy’ drink to give your kids is […] >> READ MORE
Article, Healthy Families, Kids Health, Running

Side Stitches 101

Side stitches are a huge pain, literally and figuratively.  In the most general terms, stitches are just a cramping-like pain that typically occurs under the lower ribs.  Mostly, this will be localized pain on one side or the other, but depending on severity it can feel like the entire abdomen is a giant ball of […] >> READ MORE
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